Exxon Mobil Fun Fitness
Uncategorised July 10, 2018

There is a large amount of evidence that proves that workplace wellness programs initiated by companies that are aimed at preventing lifestyle diseases amongst their employees are highly effective. In our own experience as a Wellness service provider to some of India’s top companies we have seen improvements in health, behavioural, pshychological and economic.

Anthropometric Outcomes

In a recent analysis of workplace intervention programmes for weight loss that we conducted in various companies we found that we were able to effect a reasonable amount of weight loss amongst the employees with the help of frequent Zumba and Yoga sessions. The positive effects of weight loss on other physiological risk factors such as hypertension and diabetes has been found to be positive.

Behavioral Outcomes

The three most important factors that cause lifestyle diseases amongst employees are physical inactivity, lack of diet control & substance abuse (mainly cigarettes & gutka). When we conduct yoga workshops and other wellness camps, awareness about the harmful effects of inactivity and ingesting fatty foods and substance abuse increases and consequently there is an improvement of all these behavioural risk factors.

At a recent corporate employee get together for Exxon Mobil’s Mumbai office, Wellintra Fitness conducted a wellness camp for their senior employees who came along with their spouses and children at the Taj Lands End, Mumbai. A variety of fun-fitness sessions were conducted by our trainers Sanchita & Bhumika for the participants spread over a period of two hours followed by a Diet & Nutrition talk by a Nutritionist. Have a look at some of the pictures of the memorable session below.

Corporate Wellness Session
Bhumika does a warm up
Fitness Session Bootcamp Company
Sanchita Starts the Bootcamp!
Employee Wellness Programs in Companies
Bhumika Ensures Proper Form
Employee Wellness Sessions
Sanchita Eggs a Participant On
Fitness Sesions Exxon Mobil India
The Next Round
Exxon Mobil Employees Do Yoga
A New Form
Wellness Sessions for Office Employees India
Backward & Forward Bends
Couple Doing Workout Company
Better than Visiting the Shrink!
Fitness Instructors Sanchita Bhumika
One Last Exercise Before the Buffet Opens!
Exxon Mobil Fitness Sessions
I am a Pro at this!

Watch a video montage below of our trainers in action at various companies:

Atin is the founder of Wellintra Fitness.
Atin Dasgupta
Latest posts by Atin Dasgupta (see all)

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