Before beginning any exercise regime, it is essential for one to understand the human body functions and how various muscles respond to certain workouts. A well-coordinated system of bones, muscles, tendons, ligaments Read More »
Fitness has always been an imperative step in helping one maintain health and well-being. It is important to plan and follow a successful fitness routine, something many people struggle with or take Read More »
Running makes for a great cardiovascular workout. It floods the body with endorphins and feel-good hormones that act as a natural stress buster. While running has a list of health benefits, it Read More »
A lot of women spend so much time taking care of others that it becomes difficult for them to know when to start taking care of themselves. Most working women gradually find Read More »
There is a large amount of evidence that proves that workplace wellness programs initiated by companies that are aimed at preventing lifestyle diseases amongst their employees are highly effective.
As one of the leading Wellness and fitness service providers in the Corporate Wellness space, we at Wellintra conducted a large number of yoga workshops on the eve of International Yoga Day Read More »
