How the Human Body Works
Before beginning any exercise regime, it is essential for one to understand the human body functions and how various muscles Read More »
Principles of Effective Training
Fitness has always been an imperative step in helping one maintain health and well-being. It is important to plan and Read More »
A Guide to Yoga for Marathon Runners
Running makes for a great cardiovascular workout. It floods the body with endorphins and feel-good hormones that act as a Read More »
