How the Human Body Works
Before beginning any exercise regime, it is essential for one to understand the human body functions and how various muscles Read More »
Principles of Effective Training
Fitness has always been an imperative step in helping one maintain health and well-being. It is important to plan and Read More »
A Guide to Yoga for Marathon Runners
Running makes for a great cardiovascular workout. It floods the body with endorphins and feel-good hormones that act as a Read More »
The Seven Keys of Fitness for Women
A lot of women spend so much time taking care of others that it becomes difficult for them to know Read More »
Workplace Wellness at Exxon Mobil
There is a large amount of evidence that proves that workplace wellness programs initiated by companies that are aimed at Read More »
Morning Yoga at JW Marriott Jaipur
As one of India’s top Wellness and Fitness Solutions providers to corporate companies, it was only natural for Konica Minolta Read More »
First Steps to Becoming a Yoga Teacher
At Wellintra as of the year 2016 we firmly believe that we are at the starting point of the single Read More »
