
Before beginning any exercise regime, it is essential for one to understand the human body functions and how various muscles Read More »
Before beginning any exercise regime, it is essential for one to understand the human body functions and how various muscles Read More »
Fitness has always been an imperative step in helping one maintain health and well-being. It is important to plan and Read More »
Running makes for a great cardiovascular workout. It floods the body with endorphins and feel-good hormones that act as a Read More »
A lot of women spend so much time taking care of others that it becomes difficult for them to know Read More »
There is a large amount of evidence that proves that workplace wellness programs initiated by companies that are aimed at Read More »
As one of India’s top Wellness and Fitness Solutions providers to corporate companies, it was only natural for Konica Minolta Read More »
At Wellintra as of the year 2016 we firmly believe that we are at the starting point of the single Read More »