The Yoga Alliance (YA) and the Registered Yoga School (RYS) systems are an attempt to guarantee high quality education for yoga teachers. Graduating from a yoga alliance certified school does not guarantee Read More »
Yoga is a way of living, a process of self-development that teaches an individual right from wrong, ways to find peace and self-acceptance. The practice helps an individual reach the highest level Read More »
“Sit in a comfortable position and close your eyes.” Everyone seated around me settled in Vajrasana and Sukhasana postures, as I sat there, at the back of the class, feeling completely and Read More »
During pregnancy, the body undergoes many physical and hormonal changes which can affect the mood and emotions of an expecting mother. In order to keep the mother and baby healthy, health professionals Read More »
During 6th century B.C. Buddha’s popularity made meditation the main form of practice on the entire subcontinent. Indians believe it to be the highest form of spiritual practice,
To figure out the qualities that make a good yoga teacher, it may be useful to understand the qualities that make a bad yoga teacher! I remember attending a yoga workshop long Read More »
