Why Practice Yoga?
Yoga is a 5,000-year-old Indian wellness philosophy. Numerous versions of it exist, each with a little different emphasis. Though the Read More »
Is Yoga Your Side Job Or Your Main Job?
In my opinion, there are two types of yoga instructors: those who need or want to earn a living teaching Read More »
Yoga Teacher Training Standards
The Yoga Alliance (YA) and the Registered Yoga School (RYS) systems are an attempt to guarantee high quality education for Read More »
Benefits of Yoga for Kids
Yoga is a way of living, a process of self-development that teaches an individual right from wrong, ways to find Read More »
Meditation for Stress Relief
“Sit in a comfortable position and close your eyes.” Everyone seated around me settled in Vajrasana and Sukhasana postures, as Read More »
A Guide to Pregnancy Yoga
During pregnancy, the body undergoes many physical and hormonal changes which can affect the mood and emotions of an expecting Read More »
Why Daily Practice of Yoga is Important
During 6th century B.C. Buddha’s popularity made meditation the main form of practice on the entire subcontinent. Indians believe it Read More »
What Makes a Great Yoga Teacher
To figure out the qualities that make a good yoga teacher, it may be useful to understand the qualities that Read More »
Teaching Yoga in Today’s World
Yoga is popular more than ever today. Millions of people all over the world have personally experienced the life enhancing Read More »
10 Tips for Staying Motivated For Fitness
2017 is just around the corner and it is that time of the year when both young and old party Read More »
Ten Reasons Cyclists Should Do Yoga
Over the last decade, the number of pro cyclists in India have been increasing by leaps and bounds. As people Read More »
Becoming a More Professional Personal Trainer
Every professional who wants to make a mark in their chosen careers always have to appear professional. The profession of Read More »
Blindfolded Yoga Sessions with Priyanka
Priyanka – one of Wellintra’s most dynamic and bright Group and Personal Yoga Instructor has started group yoga sessions at Read More »
Principles of Conducting a Yoga Class
On World Yoga Day which is today, there is an unprecedented spotlight on Yoga the likes of which the world Read More »
Yoga for Anxiety and Depression
We live in stressful times. The amount of stress people carry along is hard to believe. Being mentally fit is Read More »
Preparing Yourself for Pre Natal Yoga Practice
For those who are doing yoga for the first time, it is important for you to receive some background information Read More »
