How the Human Body Works
Before beginning any exercise regime, it is essential for one to understand the human body functions and how various muscles Read More »
Exercise During the Time of Covid
The benefits of physical exercise have been proved repeatedly for decades now. The human body is meant to be physically Read More »
Seasonal Exercise Routines for Optimum Fitness
Making small changes in your everyday routine can impact your lifestyle in a big manner. Good habits may be the Read More »
Extreme Fitness for Women
Every human being on this planet needs to be fit. In fact, it is their prime birthright to be fit. Read More »
An Insight Into a Tabata Workout
The fitness world is ever-changing, and so are the workouts and fitness strategies. Exercise is a good thing. It has Read More »
An Introduction To Tai Chi
Tai chi is gaining much popularity in the fitness world today. Having originated in ancient China, Tai Chi is an Read More »
A Guide to Pregnancy Yoga
During pregnancy, the body undergoes many physical and hormonal changes which can affect the mood and emotions of an expecting Read More »
Learn More About Pilates
If you have ever entered a Pilates studio, you might have noticed the most basic workout exercises being performed in Read More »
Spice up Your Workout Routines
If you workout regularly, you will sooner than later fall into a groove and reach a plateau. You are doing Read More »
Muscular Conditioning and Muscular Endurance
Lets talk a little bit about Muscular Conditioning, Muscular Endurance and Muscular Hypertrophy today – terms which your personal trainer must Read More »
Sequencing Exercises To Prevent Injury
Whenever a fitness trainer designs a resistance training program for a new client, a few basic principles are always applied Read More »
Benefits of Warm Ups and Cool Downs
An exercise session for our general clients is always structured in order to lessen the chances of injury and to Read More »
Yoga For Heartburn
Heart Burn is caused by an acid reflex from the stomach into the esophagus, situated around the throat under the Read More »
Ten Common Myths of Bodybuilding
Myth no. 1 – You can Get as Big as a Pro Body Builder without Taking Steroids Though It Will Read More »
How To Get a Stronger Grip
Have you been impressed by someone with a grip stronger than yours during a handshake. If you are man, you Read More »
Building Bigger Muscles With the Volume Method
According to conventional wisdom, you listen to experts in physical training who will give you a magic formula for every Read More »
