If you are considering a career as a personal trainer let us first congratulate you. As a fitness trainer you build long term relationships with varied successful people, impact their lives positively and Read More »
Every professional who wants to make a mark in their chosen careers always have to appear professional. The profession of Yoga is no different and upcoming yoga teachers
As Mumbai and Delhi’s premier Yoga Consultancy and yoga studio, we get approached by lots of young, enthusiastic and vibrant yoga trainers who have just done their Yoga Teachers Training Course
Since the beginning of time, human beings have attempted to improve their physical appearance and physique with the help of training. If you look at ancient Greek civilization and see their sculptures
There are 4 main types of training formats usually used to to enhance various types of cardiovascular performance. Below are the are 4 different types of cardio training that your personal trainer Read More »
Lets talk a little bit about Muscular Conditioning, Muscular Endurance and Muscular Hypertrophy today – terms which your personal trainer must have put across a few times in your training routine.
