All You Need to Know about HIIT Workouts
Words like P90X®, Tabata®, Spinning®, INSANITY®, CrossFit®, and Sprint® are likely to be foreign to anyone who isn’t interested in Read More »
Benefits of Functional Strength Training
Strength Training Strength training has been debated in the field of body conditioning and muscle strengthening for the longest time. Read More »
The Science of Warrior Cardio
You want to knock of some extra pounds out of your belly, and you have tried all sorts of diets Read More »
What is CrossFit
CrossFit is a program that is characterized by safe and effective exercises. Individuals today, have begun to turn to this Read More »
Interview with Personal Trainer Pratiush Sharma
Increasing awareness and experience of the unmissable benefits of exercise on mental and physical health has led to an unstoppable Read More »
An Insight Into a Tabata Workout
The fitness world is ever-changing, and so are the workouts and fitness strategies. Exercise is a good thing. It has Read More »
What is Functional Training
Currently Functional Fitness and Functional training seems to be the buzzword these days and Functional Training Centers are opening up Read More »
Spice up Your Workout Routines
If you workout regularly, you will sooner than later fall into a groove and reach a plateau. You are doing Read More »
Top Five Weight Loss Myths Debunked
A lot of people who do not find the time to exercise use this excuse to not exercise at all! Read More »
The Benefits of Sandbag Training
At Wellintra we encourage unconventional and frugal fitness training programs that do not require expensive equipment such as Yoga, Kickboxing Read More »
