Strength Training Strength training has been debated in the field of body conditioning and muscle strengthening for the longest time. The main reasons for this is that there are several types of Read More »
You want to knock of some extra pounds out of your belly, and you have tried all sorts of diets and exercises, but to no avail. Confused and exhausted, you really do Read More »
CrossFit is a program that is characterized by safe and effective exercises. Individuals today, have begun to turn to this form of workout for a numerous number of reasons ranging from improved Read More »
Increasing awareness and experience of the unmissable benefits of exercise on mental and physical health has led to an unstoppable boost in the growth of the health and fitness industry. An unwelcome Read More »
The fitness world is ever-changing, and so are the workouts and fitness strategies. Exercise is a good thing. It has several positive benefits on the mind, body, and soul. There’s an unending Read More »
Currently Functional Fitness and Functional training seems to be the buzzword these days and Functional Training Centers are opening up everywhere in India. Gyms are focusing more on functional training than traditional Read More »
