The benefits of physical exercise have been proved repeatedly for decades now. The human body is meant to be physically active to keep physical illnesses and mental turmoil at bay. However, owing to the pandemic, most of the population has been forced [...]
We all know that exercise can get boring after a while. But Dance Fitness is one such exercise where “fun” is the buzzword and the smiles just dont stop! Continue reading →
As one of India’s top corporate wellness companies, we are often asked a lot of questions on conducting employee fitness activities because a lot of companies in India do not know where and how to start out. Continue reading →
In the present day and age, stress has emerged as a major killer. It emanates from many sources, and this is a worrying aspect. Be it the public life or the private life it brings a burden along with it. Continue reading →
A woman is all about abundance, beauty and bliss. No wonder that the Almighty has given her a major role in the procreation of a new life. In fact, the whole of her body is like a fertile piece of land. Continue reading →
Making small changes in your everyday routine can impact your lifestyle in a big manner. Good habits may be the key to good health, but that alone cannot ensure that you remain fit and fine. Continue reading →
