Extreme Fitness for Women
Every human being on this planet needs to be fit. In fact, it is their prime birthright to be fit. Read More »
What is CrossFit
CrossFit is a program that is characterized by safe and effective exercises. Individuals today, have begun to turn to this Read More »
Interview with Personal Trainer Pratiush Sharma
Increasing awareness and experience of the unmissable benefits of exercise on mental and physical health has led to an unstoppable Read More »
10 Tips for Staying Motivated For Fitness
2017 is just around the corner and it is that time of the year when both young and old party Read More »
Top Five Weight Loss Myths Debunked
A lot of people who do not find the time to exercise use this excuse to not exercise at all! Read More »
The Different Types of Stretching Exercises
Most gym goers or fitness buff routinely ignore exercises aimed at improving flexibility in their typical workouts since they believe Read More »
The Four Types of Cardio Training
There are 4 main types of training formats usually used to to enhance various types of cardiovascular performance. Below are Read More »
Muscular Conditioning and Muscular Endurance
Lets talk a little bit about Muscular Conditioning, Muscular Endurance and Muscular Hypertrophy today – terms which your personal trainer must Read More »
Sequencing Exercises To Prevent Injury
Whenever a fitness trainer designs a resistance training program for a new client, a few basic principles are always applied Read More »
Benefits of Warm Ups and Cool Downs
An exercise session for our general clients is always structured in order to lessen the chances of injury and to Read More »
The Five Fundamental Exercise Training Principles
It is important for instructors and personal trainers to understand the basic principles that underlie exercise prescription for their clients Read More »
Personal Training At Home Basics
With today’s fast paced lifestyle, crazy schedules and insane traffic it is indeed nothing short of a miracle for most Read More »
Common Fitness Personalities – The Happy Type
Continuing on our series on common fitness personalities that we started last week, this week we profile – The Happy Read More »
Common Fitness Personalities – Always Off Track Type
We are doing a fun analysis series on our blog called Common Fitness Personalities this month! We will profile 10 Read More »
Inspiring People to Work Out
We generally believe in the long term – basically long term anything! Anything that is short-sighted or done for the Read More »
Designing Strength and Endurance Resistance Programmes
Strength and endurance resistance conditioning are usually done with your own body weight, machines and free weights. Specific resistance conditioning Read More »
