Extreme Fitness for Women
Every human being on this planet needs to be fit. In fact, it is their prime birthright to be fit. Apart from that, fitness is everybody’s primary requirement.
What is CrossFit
CrossFit is a program that is characterized by safe and effective exercises. Individuals today, have begun to turn to this form of workout for a numerous number of reasons ranging from improved Read More »
Interview with Personal Trainer Pratiush Sharma
Increasing awareness and experience of the unmissable benefits of exercise on mental and physical health has led to an unstoppable boost in the growth of the health and fitness industry. An unwelcome Read More »
10 Tips for Staying Motivated For Fitness
2017 is just around the corner and it is that time of the year when both young and old party like crazy and then make new year’s resolutions to lose weight or Read More »
Top Five Weight Loss Myths Debunked
A lot of people who do not find the time to exercise use this excuse to not exercise at all! In today’s fast-world, keeping aside 60 minutes of one’s time at one Read More »
The Different Types of Stretching Exercises
Most gym goers or fitness buff routinely ignore exercises aimed at improving flexibility in their typical workouts since they believe that flexibility exercises are a waste of time as it does not Read More »
