Personal Trainers for yoga
Anyone can do yoga regardless of age, gender or physical limitations. Yoga is the perfect exercise for you if you hate the pump and grind routine of a gym or a dance workout. Yoga makes you focus on how your body moves and feels. Just 2 months of practising regular yoga can impact your mood and health positively and make you calmer, more focussed and energetic. Our personal trainers are certified from some of India's top teacher training institutes and can help you train for strength, flexibility, balance and body-mind awareness. You dont have to be flexible to do yoga. Yoga has many variations in every pose and a good teacher can help you do modifications of yoga poses that takes your own level of flexibility into account.
Our Trainers train the following forms of yoga
Before embarking on a yoga or any other fitness activity program, please ensure that you have consulted your doctor or physiotherapist. If you are obese or overweight then it is all the more important to get an approval from a licensed medical practitioner before starting a physical activity regime. Do remember that these precautions are for your own good.
Practice on a yoga mat. Your yoga instructor will bring his / her own yoga mat. Practice yoga on an empty stomach or two hours after your last meal. Remove your shoes and wear well fitting cotton or gym attire and drink sufficient fluid before, during and after practice. Keep your mobile away and turn your TV or monitor off to minimise disturbances.
Do not rush off to work immediately after practice. Practice ten minutes of mindfulness after your instructor leaves. Take a warm shower and avoid eating a heavy meal immediately after practice. Eat healthy food, preferably homemade. Be mindful that you are more likely to find solutions to problems when you are in a relaxed state rather than in a disturbed state of mind.
Popular Yoga Trainers
How much do yoga sesssions cost?
We normally charge between ₹ 1000 to ₹ 1500 per session depending on whether the session is online or the trainer comes at home to train you. Personal training fees varies depending on the seniority of the trainer and the distance he / she is traveling to reach your house. These fees are not fixed. Discounts are also available. Connect with us for more details.
Where are your yoga teachers certified from?
All our yoga teachers are certified from top yoga teacher training institutes in India's top yoga centers of learning such as Rishikesh, Mysore, Bangalore etc. All trainers have a minimum of 200 hours of Yoga Alliance RYS credentials. Head to our website's trainers section and check out individual trainer pages for more detailed information on each trainer's qualifications and experience.
Who is your best yoga teacher?
All our yoga instructors are selected based on their qualifications, skills, experience and teaching excellence. Every yoga trainer listed with our company is personally interviewed and run through a series of verbal and written tests to ensure that only the best of the best trainers are inducted with us. When you hire a yoga teacher from Wellintra Fitness you can be sure that you are hiring the best possible yoga teacher that your money can buy.
How do I start learning yoga?
Whether you are a newcomer or a veteran learner of yoga you can start learning with our yoga trainers immediately. Simply fill up the form above and set up a date and time for your free trial session. After the trial session if you would like to go ahead, we will require a payment for 12 sessions in advance. Once the payment is credited to us, your sessions with your yoga trainer can begin whenever you want.
How do I make payments?
We accept mostly online payments. You can make payments either through NEFT / IMPS or through UPI as well as through debit or credit cards. We accept payments nationally as well as internationally. Check our payments page for more details - Wellintra payments page
Can I pay per session?
No. We prefer to take advance payments for 12 sessions which we call one "training cycle". Paying for atleast one training cycle in advance indicates your commitment towards improving your health and can also act as a motivational factor to sticking to yoga for a month. Real physical and mental benefits happen when you seriously practice yoga for at least a month. Paying in advance also means that your chosen trainer's dates can be booked for a month thereby helping the trainer to effectively plan out his / her own monthly training schedule.
Do you have an app?
No. But its in the works and will be coming soon!