Fitness is something that heals you, frees you and sets you apart. It is a gateway to personal growth and soul searching. Kickboxing is a versatile martial art that teaches the basics Read More »
Increasing awareness and experience of the unmissable benefits of exercise on mental and physical health has led to an unstoppable boost in the growth of the health and fitness industry. An unwelcome Read More »
Before a student of kickboxing starts to get introduced to the punching and kicking side of kickboxing. it is important for him / her to understand how they stand and how they Read More »
With today’s fast paced lifestyle, crazy schedules and insane traffic it is indeed nothing short of a miracle for most corporate employees and professionals to find time for joining a group yoga Read More »
Kickboxing is a hybrid sport that has a combination of hand techniques of American Boxing, the thunderous power-kicks of Karate, the knee strikes and leg sweeps of Thai Boxing and the high Read More »
