There was a time when any person on this planet did not care to look at a guide for fitness. He would consult a lot of people for directions, but when it came to their health, they cared very little about it. Continue reading →
Every human being on this planet needs to be fit. In fact, it is their prime birthright to be fit. Apart from that, fitness is everybody’s primary requirement. Continue reading →
Every year we make New Year’s resolutions. Rarely do we follow through. Most of the times, we actually intend to keep up our resolutions. Continue reading →
You want to knock of some extra pounds out of your belly, and you have tried all sorts of diets and exercises, but to no avail. Confused and exhausted, you really do not know how to dispose off the paunch. Continue reading →
At Wellintra Fitness, we have some of the best yoga instructors who not only conduct personal training at home but also conduct trainings at studios and at corporate wellness workshops and conferences. Continue reading →
CrossFit is a program that is characterized by safe and effective exercises. Individuals today, have begun to turn to this form of workout for a numerous number of reasons ranging from improved health and strength to effective weight loss. Continue reading →
