What is Krav Maga?
Krav Maga is not an elegant form of fitness, the way most people assume traditional martial arts to be. It’s Read More »
All You Need to Know about HIIT Workouts
Words like P90X®, Tabata®, Spinning®, INSANITY®, CrossFit®, and Sprint® are likely to be foreign to anyone who isn’t interested in Read More »
What You Need to Know Before You Start Kickboxing
Initiation Routine for New Kickboxing Students A kickboxing or fitness boxing regime consists of a two-to-three-hour educational workout from which Read More »
Different Types Of Cardio Workouts For Women
Cardio training should form the crux of your workout regime as it helps to burn the most calories. If you Read More »
Plan Your Way to A Better Body
Getting in shape, toning or losing weight can often be a daunting task. Which is why, in order to achieve Read More »
Why Exercise Throughout Life
As a human body ages, it brings about certain physical changes. Understanding those changes and the reason they occur can Read More »
Getting Started With Fitness
Getting in shape can be one of the hardest and most daunting activities especially when one doesn’t know how to Read More »
Exercise During the Time of Covid
The benefits of physical exercise have been proved repeatedly for decades now. The human body is meant to be physically Read More »
Seasonal Exercise Routines for Optimum Fitness
Making small changes in your everyday routine can impact your lifestyle in a big manner. Good habits may be the Read More »
Extreme Fitness for Women
Every human being on this planet needs to be fit. In fact, it is their prime birthright to be fit. Read More »
Keeping Commitment to New Year Fitness Resolutions
Every year we make New Year’s resolutions. Rarely do we follow through. Most of the times, we actually intend to Read More »
The Science of Warrior Cardio
You want to knock of some extra pounds out of your belly, and you have tried all sorts of diets Read More »
Fitness Tips for Corporate Professionals
As the world moves faster by the day and competition is soaring high in every field of work, we might Read More »
An Insight Into a Tabata Workout
The fitness world is ever-changing, and so are the workouts and fitness strategies. Exercise is a good thing. It has Read More »
Fitness Decoded With Rajni Maker
Today, fitness has gained much popularity, and has taken the world by storm. Every other day, there’s something new that’s Read More »
An Introduction To Tai Chi
Tai chi is gaining much popularity in the fitness world today. Having originated in ancient China, Tai Chi is an Read More »
