What is Krav Maga?
Krav Maga is not an elegant form of fitness, the way most people assume traditional martial arts to be. It’s Read More »
All You Need to Know about HIIT Workouts
Words like P90X®, Tabata®, Spinning®, INSANITY®, CrossFit®, and Sprint® are likely to be foreign to anyone who isn’t interested in Read More »
What You Need to Know Before You Start Kickboxing
Initiation Routine for New Kickboxing Students A kickboxing or fitness boxing regime consists of a two-to-three-hour educational workout from which Read More »
