All You Need to Know about HIIT Workouts
Words like P90X®, Tabata®, Spinning®, INSANITY®, CrossFit®, and Sprint® are likely to be foreign to anyone who isn’t interested in Read More »
Plan Your Way to A Better Body
Getting in shape, toning or losing weight can often be a daunting task. Which is why, in order to achieve Read More »
Getting Started With Fitness
Getting in shape can be one of the hardest and most daunting activities especially when one doesn’t know how to Read More »
Exercise During the Time of Covid
The benefits of physical exercise have been proved repeatedly for decades now. The human body is meant to be physically Read More »
Extreme Fitness for Women
Every human being on this planet needs to be fit. In fact, it is their prime birthright to be fit. Read More »
Keeping Commitment to New Year Fitness Resolutions
Every year we make New Year’s resolutions. Rarely do we follow through. Most of the times, we actually intend to Read More »
The Science of Warrior Cardio
You want to knock of some extra pounds out of your belly, and you have tried all sorts of diets Read More »
What is CrossFit
CrossFit is a program that is characterized by safe and effective exercises. Individuals today, have begun to turn to this Read More »
An Insight Into a Tabata Workout
The fitness world is ever-changing, and so are the workouts and fitness strategies. Exercise is a good thing. It has Read More »
Fitness Decoded With Rajni Maker
Today, fitness has gained much popularity, and has taken the world by storm. Every other day, there’s something new that’s Read More »
An Introduction To Tai Chi
Tai chi is gaining much popularity in the fitness world today. Having originated in ancient China, Tai Chi is an Read More »
Learn More About Pilates
If you have ever entered a Pilates studio, you might have noticed the most basic workout exercises being performed in Read More »
