Zumba Dance Fitness at Byjus
We all know that exercise can get boring after a while. But Dance Fitness is one such exercise where “fun” is the buzzword and the smiles just dont stop! Continue reading →
History of Corporate Wellness Programs
As one of India’s top corporate wellness companies, we are often asked a lot of questions on conducting employee fitness activities because a lot of companies in India do not know where and how to start out. Continue reading →
Tai Chi for Stress Relief
In the present day and age, stress has emerged as a major killer. It emanates from many sources, and this is a worrying aspect. Be it the public life or the private life it brings a burden along with it. Continue reading →
Yoga for Smooth Pregnancy
A woman is all about abundance, beauty and bliss. No wonder that the Almighty has given her a major role in the procreation of a new life. In fact, the whole of her body is like a fertile piece of land. Continue reading →
Seasonal Exercise Routines for Optimum Fitness
Making small changes in your everyday routine can impact your lifestyle in a big manner. Good habits may be the key to good health, but that alone cannot ensure that you remain fit and fine. Continue reading →
Fitness Guide for 2020
There was a time when any person on this planet did not care to look at a guide for fitness. He would consult a lot of people for directions, but when it came to their health, they cared very little about it. Continue reading →
