Mumbai's Best Personal Trainers
Personal Training has come a long way in India since the fitness revolution began two decades ago. Since then, the body of knowledge available to everyone has increased due to the internet and YouTube and everyone now understands the value of exercising to optimize health and quality of life. Actually there has never been a better or more exciting time to get fit! A very small percentage of India exercises regularly mainly because of a lack of motivation. We know that not every person is motivated to work out inspite of health issues and most people require an added incentive to start exercising and lose fat and get fitter. This brings us to the role of the fitness instructor aka the PERSONAL TRAINER! Our personal trainers have the ability to work safely and effectively for a wide variety of individuals of all age groups.
Best Fitness Trainers For You
Of all the demotivating factors that makes people lazy perhaps the most important is the quality of the fitness instructor. Research has proved that the number 1 factor that makes a person exercise more is whether that person has hired a qualified & enthusiastic personal trainer. Our personal trainers are handpicked and curated based on their superior qualifications, experience, attitude and enthusiasm. Our qualified fitness trainers can help you increase muscle mass or lose fat, prescribe progressive exercise to minimize injury, ensure variety and fun during workouts, help you set realistic goals, provide periodic evaluations, keep adequate records and reward your accomplishments through rewards and recognitions! Let us rephrase that. When you train with our personal trainers – You are the Reward!
The 4 Primary Steps For Training
We try to gain a complete picture of your background, current medical & health condition, motivation and your fitness goals. Our questionnaire will ask about your personal & family history of disease, risk factors & symptoms, present medications, lifestyle habits & exercise history plus attitude.
Before you start an exercise program we must know how physically fit you are so that we know more about your current health condition while at the same time helping us to establish appropriate health and fitness goals which will educate, motivate & stimulate your interest in exercising.
The long term success of your exercise program depends on the selection of the exercise mode. The correct activity mode is selected for you by our trainer depending on your individual interest, time and facility availability, personal goals and objectives and your current fitness levels.
Exercising is mostly 2 stages – cardio and strength training. Some clients prefer a total physical fitness workout each session while others may want strength training one day & aerobic training the next. Your fitness regimen will be highly individualized to meet your fitness goals and lifestyle habits.
Choose your personal training plan
Top Traits of our Trainers
Our Code of Ethics
Our Personal Trainers are guided by the following principles as they interact with our clients, the public and other health & fitness trainers. Our Personal Trainers will endeavour to:
Safe and Effective Programs
Our Personal Trainers, Nutritionists & Wellness coaches will provide safe & effective instruction to all our clients to minimize any risks of injuries.
Fair Treatment
Our Personal Trainers will provide equal and fair treatment to all our clients irrespective of age, race, religion, creed or gender.
Constant Education
Our fitness trainers will maintain and understanding of the latest health & fitness research and its applications for personal training.
Compliance
Our personal fitness trainers will comply with all applicable businesses, employment & copyright laws pertaining to our industry.
Confidentiality
Our personal trainers will strive to maintain the utmost confidentiality of all of our clientele’s personal, professional and health information.
Contact Us
