All You Need to Know about HIIT Workouts
Words like P90X®, Tabata®, Spinning®, INSANITY®, CrossFit®, and Sprint® are likely to be foreign to anyone who isn’t interested in Read More »
Why Practice Yoga?
Yoga is a 5,000-year-old Indian wellness philosophy. Numerous versions of it exist, each with a little different emphasis. Though the Read More »
Why You Will Never Go Hungry Again
Hunger is the devious factor that often tends to ruin most diets. While one might be able to handle the Read More »
The Basics of Healthy Eating
Healthy eating generally includes foods rich in nutrition. These include lean proteins, whole grain foods, healthy fats, fruits and vegetables. Read More »
Introduction to Body Sculpting
Sculpting can be referred to as another way for toning which means getting the body in better shape. The Benefits Read More »
Plan Your Way to A Better Body
Getting in shape, toning or losing weight can often be a daunting task. Which is why, in order to achieve Read More »
How Fit Are You?
Before beginning any exercise program, it is important to establish one’s current fitness levels. This enables us to be able Read More »
Why Exercise is Essential
While it’s no secret that physical exercise is beneficial for the human body, the process of squeezing in a good Read More »
How the Human Body Works
Before beginning any exercise regime, it is essential for one to understand the human body functions and how various muscles Read More »
Keeping Commitment to New Year Fitness Resolutions
Every year we make New Year’s resolutions. Rarely do we follow through. Most of the times, we actually intend to Read More »
The Science of Warrior Cardio
You want to knock of some extra pounds out of your belly, and you have tried all sorts of diets Read More »
Fitness Decoded With Rajni Maker
Today, fitness has gained much popularity, and has taken the world by storm. Every other day, there’s something new that’s Read More »
An Introduction To Tai Chi
Tai chi is gaining much popularity in the fitness world today. Having originated in ancient China, Tai Chi is an Read More »
A Guide to Pregnancy Yoga
During pregnancy, the body undergoes many physical and hormonal changes which can affect the mood and emotions of an expecting Read More »
How to Avoid Stress and Anxiety
Ever notice how a feeling of anger, frustration, fear, insecurity, jealousy, exhaustion from daily life and prolonging chaos in the Read More »
How to Slow the Flow
With one more year passing and with the new year upon us, it is a good time to reflect on Read More »
