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Yoga November 27, 2015

Yoga provides a host of benefits to men and women across all age groups – right from children to senior citizens. The beauty of Yoga is such that it can be modified for people of different levels of fitness and flexibility and even for those with slight or severe physical ailments and disorders. The primary intention of Yoga is to unite the mind, body and soul and it is this harmonious unity that helps in improving your overall mental and physical well being and health.

Mental Benefits of Yoga

Through the regular practice of Yoga, you will start developing a more cheerful and a more optimistic outlook on life. Regular practice of yoga encourages you to reflect more deeply and introspect upon your life thus helping you to dispel any anxiety, hostility or depressive thoughts if any. Yoga will help you relax and be at peace and this in turn will improve your mood and ultimately improve your overall well being and go so far as to improve the quality of your professional and personal lives.

Stress Relief

One of the widely recognized benefits of yoga is reduction of stress levels. The regular practice of yogasanas, meditation and breathing exercises are clinically proven to help human beings relieve symptoms of stress, clear your mind of junk and clutter and make you focus on the present. Stress reduction can have a positive effect on your health because medical research over the years have conclusively proved that high levels of stress over a long period of time can contribute to many avoidable illnesses.

Improved Mental Function

Yoga helps you to vastly improve your mental functioning by helping you to improve your memory and your ability to concentrate and focus with laser-like intensity. Many yogasanas will also improve your hand-eye co-ordination, reflex action, dexterity and motor skills.

Increased Self-Confidence

Your self confidence will improve by leaps and bounds through the practice of Yoga because Yoga is a non-competitive sport and is an individual practice that helps you to focus your attention only on your own capabilities and does not foster a competitive spirit. Yoga also helps you improve your posture and allows you to stand, sit and walk with more confidence. Yoga also helps you to feel more mentally alert, centered and happy!

Yoga’s Physical Benefits

Reduction of Pain

Yoga helps relieve pain and provides therapy and relief from many major and common ailments such as back pain, arthritis, migraine and menstrual cramps. Many poses of yoga also help to reduce tension and soreness in your muscles. Practising yoga can also help prevent illnesses by improving the functioning of your immune system and helps you to bounce back quickly from injuries and illnesses.

Improved Breathing

Yoga helps you to breathe better by increasing your awareness of your breath and by increasing the capacity of your lung to ingest oxygen. When you focus on deep breathing in your yoga practice, you help relieve tension from your body and in the process your body becomes more alkaline and less acidic. Excess acid in your body can wreak havoc on your bones and tissues and can lead to arthritis, tiredness, headaches and depression.

Better Circulation

A great number of yogasanas can help to improve the circulation of blood in your body which in turn will flush out toxins from your body. Regular yoga practice will also lower your BP and resting pulse rate.

Superior Strength and Flexibility

One of the most prominent effects of Yoga is that while it definitely makes you stronger and more flexible regular Yoga practice can also help in improving the range of motion in your joints. As you become a regular Yoga practitioner, your body balance, your muscle tone and your stamina improves by leaps and bounds. Some yoga poses can help your bones become stronger and help ward off osteoporosis.

Additional Benefits

Yoga also helps provide a whole range of health benefits such as better regulation of metabolism, which can help you lose weight. Yoga can also help you balance your hormonal system which can help menopausal and pre-menopausal women. Yoga also massages the internal organs of the body which in turn improves bodily functions such as digestion and elimination of waste.

Remember if you’d like to get acquainted with Yoga or if you are an advanced yogi or yogini who wants a trained Yoga Instructor to practise with , we are just a phone call away. Call us on 9820607875 and start doing Yoga right from tomorrow or even today!

Atin is the founder of Wellintra Fitness.
Atin Dasgupta
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