Before beginning any exercise regime, it is essential for one to understand the human body functions and how various muscles respond to certain workouts. A well-coordinated system of bones, muscles, tendons, ligaments Read More »
Every year we make New Year’s resolutions. Rarely do we follow through. Most of the times, we actually intend to keep up our resolutions.
You want to knock of some extra pounds out of your belly, and you have tried all sorts of diets and exercises, but to no avail. Confused and exhausted, you really do Read More »
Today, fitness has gained much popularity, and has taken the world by storm. Every other day, there’s something new that’s being said and something new that’s being read!
Tai chi is gaining much popularity in the fitness world today. Having originated in ancient China, Tai Chi is an effective exercise for the mind, body and soul. Although, it is an Read More »
During pregnancy, the body undergoes many physical and hormonal changes which can affect the mood and emotions of an expecting mother. In order to keep the mother and baby healthy, health professionals Read More »
