Checklist for Practising Yogasanas
Before embarking on the practice of yoga, do have a read at this checklist and heed the cautionary notes that Read More »
The Benefits of Power Yoga
Yoga is not just about working out a sweat. It is a change in one’s attitude towards a healthier lifestyle. Read More »
Yoga For Large People
Yoga does not depend on size, age, or weight. Yoga can be practiced by everyone who enjoys it. At Read More »
Yoga Can Make you Slim and Sexy
Do you want to feel slim, calm and sexy at all times? Who doesn’t right? The fact of the matter Read More »
A New Fitness Trend Called Iron Yoga
As of the year 2016, we are kicking off a series of interesting and investigative articles surrounding the fitness scene Read More »
Yoga During Times of Pregnancy
Starting regular yoga practice during the time of pregnancy can help a woman to reduce anxiety about labour and all Read More »
Tips for a Great Yoga Practice
You should approach your practise of Yoga with an open and positive attitude. If you have just started practising Yoga Read More »
Yoga During Pregnancy
Yoga is very helpful and effective for pregnant women imparting many beneficial and therapeutic attributes to those who practise it. Read More »
What You Need Before Starting Yoga
When doing Yoga, you must wear clothes that are comfortable to wear and let you move freely and allows your Read More »
The Mental and Physical Benefits of Yoga
Yoga provides a host of benefits to men and women across all age groups – right from children to senior Read More »
The Seven Main Types of Yoga
Practicing Yoga can help you become a more balanced individual and help you to attain excellent physical and mental health. Read More »
Yoga To Relieve Menstrual Cramps and PMS
Women go through changes all the time and we must recognize that, these are just temporary factors in the flux Read More »
Yoga For Heartburn
Heart Burn is caused by an acid reflex from the stomach into the esophagus, situated around the throat under the Read More »
Why Private Yoga Trainers Have All The Fun
If you are one of the hundreds of yoga trainers male or female and are finding it hard to get Read More »
The Benefits of Yoga Therapy
Remember that your body has a capacity to naturally heal when you are centred, relaxed, calm and stress free. The Read More »
Yogic Breathing – Swimming With The Current
From ancient times, the breath has been recognized as the key of our life. In fact, in the root languages Read More »
