Consider this: the eating habits of human beings have evolved over the last hundred thousand years. But unlike most of the other evolutionary changes, our eating habits may not really lead to the survival of the fittest. Just the opposite in fact, our eating habits may in fact lead to the extinction of the fittest! Continue reading →
Having adequate flexibility in one’s body is of utmost importance and should be one of the self-professed goals of anyone who is serious about his / her long term fitness. Flexibility can be defined as the range of movement in a joint or in several joints and is developed by stretching the soft tissues primarily around the joints. Continue reading →
One of the best traditional definitions of Yoga is “The arrangement of the different components of the body in a specific way.” The word ‘asana’ is a Sanskrit word derived from the word ‘as’ which means “to sit” or “to be present” and in the context of Yoga, means to be “established in a certain posture”. Continue reading →
There are some general principles of training that one must adhere to before starting any physical fitness regimen. These principles of training take into account your genetic make-up, your fitness training history, motivation and commitment, strength, endurance, cardiovascular endurance and flexibility. Continue reading →
Yoga is a global culture and if you have decided to practice Yoga, you are part of a global movement towards wellness drawing from India’s glorious traditions of the past. The teachings of Yoga transcend racial, cultural and religious barriers. Continue reading →
So you have decided that you would like to enlist the services of a personal trainer. Good decision we say! You can now expect to achieve faster results, become more efficient in your workouts and reduce the possibility of debilitating injuries in your life. Continue reading →
