There are some general principles of training that one must adhere to before starting any physical fitness regimen. These principles of training take into account your genetic make-up, your fitness training history, motivation and commitment, strength, endurance, cardiovascular endurance and flexibility. Continue reading →
Yoga is a global culture and if you have decided to practice Yoga, you are part of a global movement towards wellness drawing from India’s glorious traditions of the past. The teachings of Yoga transcend racial, cultural and religious barriers. Continue reading →
So you have decided that you would like to enlist the services of a personal trainer. Good decision we say! You can now expect to achieve faster results, become more efficient in your workouts and reduce the possibility of debilitating injuries in your life. Continue reading →
