A Recent Corporate Yoga Session
As fitness and wellness partners to a number of Mumbai’s corporate companies, we deliver tailor made Corporate Health and Fitness Read More »
The Benefits of Yoga Therapy
Remember that your body has a capacity to naturally heal when you are centred, relaxed, calm and stress free. The Read More »
Designing Strength and Endurance Resistance Programmes
Strength and endurance resistance conditioning are usually done with your own body weight, machines and free weights. Specific resistance conditioning Read More »
