The History of Pregnancy Yoga
Prior to commencing on practicing yoga during your pregnancy, I will impart some knowledge about the advantages to your health, Read More »
Prior to commencing on practicing yoga during your pregnancy, I will impart some knowledge about the advantages to your health, Read More »
Words like P90X®, Tabata®, Spinning®, INSANITY®, CrossFit®, and Sprint® are likely to be foreign to anyone who isn’t interested in Read More »
Initiation Routine for New Kickboxing Students A kickboxing or fitness boxing regime consists of a two-to-three-hour educational workout from which Read More »