The Seven Main Types of Yoga
Practicing Yoga can help you become a more balanced individual and help you to attain excellent physical and mental health. Read More »
The Five Fundamental Exercise Training Principles
It is important for instructors and personal trainers to understand the basic principles that underlie exercise prescription for their clients Read More »
Yoga To Relieve Menstrual Cramps and PMS
Women go through changes all the time and we must recognize that, these are just temporary factors in the flux Read More »
