The Mental and Physical Benefits of Yoga
Yoga provides a host of benefits to men and women across all age groups – right from children to senior Read More »
Sequencing Exercises To Prevent Injury
Whenever a fitness trainer designs a resistance training program for a new client, a few basic principles are always applied Read More »
Benefits of Warm Ups and Cool Downs
An exercise session for our general clients is always structured in order to lessen the chances of injury and to Read More »
