workouts for better health
Principles of Effective Training

Fitness has always been an imperative step in helping one maintain health and well-being. It is important to plan and follow a successful fitness routine, something many people struggle with or take for granted. Hence, we at Wellintra Fitness , are he [...]

Many Benefits of Exercise
Exercise During the Time of Covid

The benefits of physical exercise have been proved repeatedly for decades now. The human body is meant to be physically active to keep physical illnesses and mental turmoil at bay. However, owing to the pandemic, most of the population has been forced [...]

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