How We Conduct Online Zumba Sessions for Employees
Online Zumba Sessions for Employees Online zumba training is a fast-expanding discipline of fitness instruction since it offers the convenience Read More »
Prenatal Yoga During First Trimester
Boost your Endurance With Prenatal Yoga Every day is an adventure while you’re pregnant. Alterations to your physique, your emotions, Read More »
Employee Wellness Programs: They Really Work!
Born to Move People are meant to move about. We traveled as hunters and gatherers up to 20 miles every Read More »
Healthy Eating and Nutrition at the Workplace
Your employees are probably not going hungry thanks to the salaries they receive from your company. But are they eating Read More »
The Story of Beto Perez and Zumba
Zumba Fitness is one of the most favored fitness programs all around the globe. On a weekly basis there are Read More »
What Pilates Can Bring Into Your Life
Joseph Pilates’ exercise philosophy can benefit men and women of any age. It is especially beneficial to people who recognize Read More »
Making the Workplace a Healthier Place
A workplace or an office is a location, where people from different localities and backgrounds come together to perform tasks, Read More »
What is Krav Maga?
Krav Maga is not an elegant form of fitness, the way most people assume traditional martial arts to be. It’s Read More »
Launching a Wellness Program in Your Company
It is extremely important and beneficial for an employer, to have a wellness program in today’s world especially after Covid Read More »
Why You Should Learn Pilates
Instead of forcing the muscles to tear and rebuild into the shorter and thicker shape that conventional strength training does, Read More »
Six Strategies for a Successful Employee Wellness Program
In order to inculcate a healthy lifestyle, and a successful wellness program for your employees first of all we need Read More »
The Eight Active Ingredients of Tai Chi
If you are interested in learning Tai Chi you should know that there are various components of Tai Chi, which Read More »
The History of Pregnancy Yoga
Prior to commencing on practicing yoga during your pregnancy, I will impart some knowledge about the advantages to your health, Read More »
All You Need to Know about HIIT Workouts
Words like P90X®, Tabata®, Spinning®, INSANITY®, CrossFit®, and Sprint® are likely to be foreign to anyone who isn’t interested in Read More »
What You Need to Know Before You Start Kickboxing
Initiation Routine for New Kickboxing Students A kickboxing or fitness boxing regime consists of a two-to-three-hour educational workout from which Read More »
Hallmarks of A Good Fitness Trainer
As is true with personal training, there are many different ways to define success. If you are a personal trainer, Read More »
