The Yoga Alliance (YA) and the Registered Yoga School (RYS) systems are an attempt to guarantee high quality education for yoga teachers. Graduating from a yoga alliance certified school does not guarantee Read More »
Hunger is the devious factor that often tends to ruin most diets. While one might be able to handle the famished feelings for a while it is impossible to keep it up Read More »
Healthy eating generally includes foods rich in nutrition. These include lean proteins, whole grain foods, healthy fats, fruits and vegetables. Following a healthy eating plan has multiple health benefits that include, but Read More »
Sculpting can be referred to as another way for toning which means getting the body in better shape. The Benefits of Sculpting Body sculpting exercises are highly recommended by fitness experts as Read More »
Getting in shape, toning or losing weight can often be a daunting task. Which is why, in order to achieve the desired results and goals, goal-setting is important. Self-improvement is only possible Read More »
Strength Training Strength training has been debated in the field of body conditioning and muscle strengthening for the longest time. The main reasons for this is that there are several types of Read More »
