Cardio training should form the crux of your workout regime as it helps to burn the most calories. If you want to slim down and tone up into better shape. Yes, just Read More »
Health Benefits for Workplace You cannot wave a magic wand and instantly transform everyone on your staff into a healthy individual. If you currently offer health benefits at your workplace, it’s a Read More »
Yoga Teacher to Yogipreneur It’s the entrepreneurial mindset that keeps educators competitive. Without making this mental change, you’ll probably find yourself going around in circles. The more yoga teachers who develop a Read More »
You have a lot on your plate as a HR manager or owner of a small business. Maintaining high earnings and low costs is challenging, particularly when so many variables, such as Read More »
Yoga is a 5,000-year-old Indian wellness philosophy. Numerous versions of it exist, each with a little different emphasis. Though the concept that good health depends on a holistic outlook on life—recognizing and Read More »
In my opinion, there are two types of yoga instructors: those who need or want to earn a living teaching yoga and those who do not. Anyone who relies on their income Read More »
