Yoga During Pregnancy
Yoga is very helpful and effective for pregnant women imparting many beneficial and therapeutic attributes to those who practise it. Read More »
Muscular Conditioning and Muscular Endurance
Lets talk a little bit about Muscular Conditioning, Muscular Endurance and Muscular Hypertrophy today – terms which your personal trainer must Read More »
What You Need Before Starting Yoga
When doing Yoga, you must wear clothes that are comfortable to wear and let you move freely and allows your Read More »
