Benefits of Yoga for Kids
Yoga is a way of living, a process of self-development that teaches an individual right from wrong, ways to find Read More »
Bodybuilding for Women
As popular as fitness is today, the word ‘Bodybuilding’ for women can get intimidating – especially for those who are Read More »
Meditation for Stress Relief
“Sit in a comfortable position and close your eyes.” Everyone seated around me settled in Vajrasana and Sukhasana postures, as Read More »
