Female Women Bodybuilding Trainers
Bodybuilding for Women

As popular as fitness is today, the word ‘Bodybuilding’ for women can get intimidating – especially for those who are new to exercise. Even the smallest of gyms with the industrial-looking equipment, protein shakes, and people who know their way around the weight and cardio section can be overwhelming Continue reading →

Best meditation instructors Mumbai
Meditation for Stress Relief

“Sit in a comfortable position and close your eyes.” Everyone seated around me settled in Vajrasana and Sukhasana postures, as I sat there, at the back of the class, feeling completely and totally out of place. I didn’t believe in the practice of sitting still and waiting for answers to come to me. Continue reading →

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