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Yoga Classes During Pregnancy

pregnancy yoga andheri west

Yoga classes during pregnancy is now becoming increasingly popular with parents in Indian cities. This is an encouraging sign because it shows that mothers are more willing to set aside time and money to enjoy pregnancy as they prepare for childbirth. Read More

Yoga and Relaxation for Corporate Employees

Office Yoga Andheri East

Yoga at the workplace is becoming more and more popular with companies across India and Wellintra Fitness has been a part of this corporate wellness revolution that is slowly but surely taking root across various companies in India. Read More

Why Daily Practice of Yoga is Important

yoga classes in andheri west

During 6th century B.C. Buddha’s popularity made meditation the main form of practice on the entire subcontinent. Indians believe it to be the highest form of spiritual practice, but can one start immediately with meditation? Our saints recognized this and in between 4th and 6th century AD, some great yogis reintroduced a proper system of meditation and that is how Hatha Yoga was established. It includes preparing one’s body and purifying it through asanas, pranayams, kriyas, etc. Read More

Office Yoga at a Co Working Space

Corporate Yoga Sessions

We were recently approached by the team that manages one of India’s best co-working spaces to start conducting yoga and corporate employee wellness programs for the individuals and companies that rent out spaces at the establishment. Read More