Office Yoga at Awfis!

Office Yoga at a Co Working Space

Corporate Yoga Sessions

We were recently approached by the team that manages one of India’s best co-working spaces to start conducting yoga and corporate employee wellness programs for the individuals and companies that rent out spaces at the establishment. Read More

The Challenges of Being a Yoga Teacher

Yoga Careers in India

Yoga Teachers in India

Yoga teachers in today’s world are a part of a growing movement in our society. Though it is an exciting career, it is also important to realise that there are a number of challenges that come with the territory of being a yoga teacher. Read More

Teaching Yoga in Today’s World

yoga teachers andheri west

Yoga is popular more than ever today. Millions of people all over the world have personally experienced the life enhancing benefits of yoga and have found that it reduces pain and stress, creates a fitter body and helps them grow spiritually. Read More

Yoga During Third Trimester of Pregnancy

pregnancy yoga classes mumbai

When a woman is in her third trimester of pregnancy, her baby is maturing fully and is ready to arrive to the world outside! Since the baby is reaching the full weight, a woman’s job is to ensure that she stay comfortable, relaxed and physically and mentally fit. Read More