Elina is a young certified yoga instructor who trains Wellintra’s clients in the Juhu and Bandra West areas of Mumbai. She has special skills in counseling as well as kids yoga. Elina believes in never taking herself or life too seriously. She believes that regular Yoga practice has the ability to help us all to learn to accept ourselves with all our strengths and weaknesses while at the same time helping us all to continue to grow. Elina believes that yoga is for everyone right from kids to the elderly and that it can bring about a positive transformation in everyone who starts to practise yoga regularly. Elina teaches Hatha Yoga in an open style emphasizing twisting and back bending asanas to open up the body and help attune the mind. Elina also believes that pranayama and meditation practice should be an integral part of a yoga class because whatever state one is in has a direct correlation to what one will be able to achieve on the mat!
Elina’s classes are relaxing and at the same time intense and disciplined. In Elina’s own words, “As human beings we are all interconnected not only with ourselves but also to every living thing on the planet and beyond. So lets all come together in our yoga practice in order to understand our own selves better.”
- 1 month TTC from The Yoga Institute, Mumbai
- (B.B.A) from Annamalai University
- Level 1 in counseling, Heart to Heart Institute
- Learning Disability Course from Arya Vidya Mandir School