Heena
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Annu
Age: Twenties
Experience: 4+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Annu is a Rishikesh-certified yoga instructor to start with if you're looking for a balanced, 'all-around' yoga instructor who can teach all types of yoga. Annu lives in the Andheri East suburb of Mumbai and trains our clients in Andheri East, Powai and Chandivali. Annu is committed to encouraging individuals learning yoga under her to engage in yoga, breathwork, and meditation as a means of maintaining their mental well-being, controlling their stress levels, and cultivating inner calm. She combines Ashtanga Yoga and Vinyasa Flow in her teaching. Hatha yoga is also usually included which is practiced slowly, taking several breaths to hold each pose (asana). Her sessions usually include breathing techniques and meditation in addition to asanas. Annu is an ideal teacher to begin with whether you are new to yoga or want to build up your practice because you have the time and space to practice poses. Annu is a also co-founder of Yoginis Sportswear, a company that specializes in high-end women's sportswear. During her training sessions, Annu highlights the importance of the motions or changes in posture. By carefully and diligently switching between positions, common yoga injuries can be prevented. Her approach to teaching yoga emphasizes the need to help her clients value who they are, find their inner voice, and maintain an open mind on and off the mat.
Training Experience
What are Annu's qualifications?
Annu has completed 200-Hour Ashtanga Vinyasa and Vinyasa Flow Teacher Training at Rishikesh Yoga Nirvana certified by Yoga Alliance USA, adhering to their guidelines and standards.
What is Annu's style of teaching?
Annu uses a combination of Vinyasa Flow and Ashtanga Yoga in her sessions. Her sessions often include a sequence of physical postures (yoga poses) and breathing exercises. They are typically practiced slower and with longer holds in a single static position than in a Power Yoga class. In vinyasa yoga, postures are linked in a fluid sequence with the breath. It's an artistic style of yoga. Vinyasa yoga is lovely, in Annu's opinion, because of its diversity. She doesn't adhere to a predetermined Vinyasa yoga sequence, therefore the intensity, tempo, and style will all vary according to her. Yoga classes can be designed to focus on a certain topic, such as the chakras or a particular principle in yoga philosophy, or they can be centered around a difficult pose, such as a backbend. The lesson might be softer, focusing on the mobility and flexibility of the spine and the hips, or it could be more active, emphasizing strong poses.
Is Annu available for personal training at home?
Yes! Annu is available for personal training at home in Andheri East, Powai and Chandivali suburbs of Mumbai. She is also available as an online yoga instructor to clients worldwide.
Skills
Vinyasa Yoga
95%
Ashtanga Yoga
90%
Hatha Yoga
95%
Meditation
85%
Pranayama
80%
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