Riya

Riya holds a Diploma in Yoga from Bhartiya Vidya Bhawan, New Delhi, and a Diploma in Naturopathy and Yoga from the All-India Nature Cure Federation, New Delhi. Riya also holds a Diploma in Dietetics and Nutrition from the YMCA New Delhi.

Riya has done her Internship at St. Stephens Hospital as a Dietician, in Hazari, New Delhi, and has worked at YLCC, Model Town as a Dietician. She has worked at Yoga Studios as a Yoga teacher and is currently taking yoga classes online for the last 3 years.

Pranayama, which encourages relaxation, mindfulness, and the body's release of stress, is the first exercise in Riya's teaching methodology. She continues with meditation, which integrates the mind and body and enhances general well-being. She then proceeds to teach postures, which are often fast-paced and physically taxing due to the breath connection between each movement. Her approach to yoga adopts a more clinical and scientific stance. To get perfect alignment, a variety of yoga techniques are practiced, such as Ashtanga and Hatha Yoga, and positions are held for extended periods. Yoga is one of the ways that Riya uses to help her clients express their creativity, and she also creates fun, ability-based workouts. Because of her extensive education in dietetics, the science of food, nutrition, and how these factors affect human health, Riya is qualified to offer medical nutrition therapy based on the best available research as well as individualized nutritional counseling.

Yes! Riya is available as a personal yoga trainer at home to clients residing in Model Town Phase 2 area of Delhi. She is also available as an online yoga instructor to clients worldwide.