Heena Yoga Teacher at Home Lokhandwala


Age: Twenties
Experience: 4+ years
Specialization: Yoga

Heena is a Rishikesh-trained yoga instructor who trains our clients in Lokhandwala and other areas of Andheri West. Heena has graduated in yoga teacher training from the Rishikesh Yoga Assoication many years ago and has over time led multiple customised private yoga and group yoga sessions for her many clients all over Mumbai. Her knowledge of yoga anatomy, yoga therapy, and philosophy positively impacts the physical and mental well-being of her many clients who swear by her style of her teaching and dedication as a personal trainer. She consistently injects creativity into her classes by teaching fresh asana sequences and new passive and active meditation techniques. Regardless of age or ability, Heema wants to create a community where yoga is accessible to all. Heena offers a genuine yoga experience in a supportive environment that is accessible to everyone. Through manual adjustments or "hands-on" help in both traditional Ashtanga Yoga and modern teaching methodologies, she creates a professional yoga routine. Heena focuses on being present with her clients. She observes them, makes modifications, provides anatomical cues, and sometimes shares personal stories that are related to the lesson she is now teaching. Heena has experience creating safe, thorough yoga routines for a variety of clientele, as well as organizing and advising them on food and lifestyle choices to maintain overall physical and mental well- being.

Training Experience

What are Heena's qualifications?

Heena is a 500-hour certified yoga teacher from the Rishikesh Yoga Association institute of yoga in Rishikesh - the world capital of yoga.

What is Heena's style of teaching?

Consistency is the cornerstone of Heena's teaching approach. While novelty is certainly stimulating, she feels that depth—which can only be attained via repetition—is the key to satisfaction. Repeating the same steps could seem tedious or even painful but Heena makes sure that each session is unique and never feels the same twice. The important thing is to follow her yoga practice. Her approachable style makes this feasible. You will notice physical changes and begin to feel better about yourself if you are consistent. Another important component of her lesson that she includes in both the asana and meditation sections is pranayama. By doing this, she awakens a profound shift that occurs within and restores harmony to the body and mind. She helps you de-stress, cure underlying issues or symptoms, and encourage relaxation through movement, mindfulness, meditation, breathing exercises, and relaxation techniques. Her exercise regimens are meticulously designed, complete with prescribed stances and motions. In Heena's sessions, consistency is preferred over diversity. Heena's teaching technique blends her expertise in yoga and fitness.

Is Heena available for personal training at home?

Yes! Heena is available as a personal yoga instructor for those who want to hire a personal trainer for yoga training at home. She is available in the areas of Lokhandwala and other areas of Andheri West as well as Malad and Goregaon suburbs of Mumbai. She is also available as an online yoga instructor to clients worldwide.


Vinyasa Yoga
Ashtanga Yoga
Hatha Yoga

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