Heena

Heena is a 500-hour certified yoga teacher from the Rishikesh Yoga Association institute of yoga in Rishikesh - the world capital of yoga.

Consistency is the cornerstone of Heena's teaching approach. While novelty is certainly stimulating, she feels that depth—which can only be attained via repetition—is the key to satisfaction. Repeating the same steps could seem tedious or even painful but Heena makes sure that each session is unique and never feels the same twice. The important thing is to follow her yoga practice. Her approachable style makes this feasible. You will notice physical changes and begin to feel better about yourself if you are consistent. Another important component of her lesson that she includes in both the asana and meditation sections is pranayama. By doing this, she awakens a profound shift that occurs within and restores harmony to the body and mind. She helps you de-stress, cure underlying issues or symptoms, and encourage relaxation through movement, mindfulness, meditation, breathing exercises, and relaxation techniques. Her exercise regimens are meticulously designed, complete with prescribed stances and motions. In Heena's sessions, consistency is preferred over diversity. Heena's teaching technique blends her expertise in yoga and fitness.

Yes! Heena is available as a personal yoga instructor for those who want to hire a personal trainer for yoga training at home. She is available in the areas of Lokhandwala and other areas of Andheri West as well as Malad and Goregaon suburbs of Mumbai. She is also available as an online yoga instructor to clients worldwide.