Rutuja
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Wenyi
Age: Thirties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Wenyi is a motivating and experienced Yoga instructor who teaches yoga to newbies and intermediate students in the HSR Layout and Koramangala suburb of Bangalore. Her distinct presenting and mentoring talents enable her to motivate and encourage her students for long term success. Wenyi is skilled in a variety of yoga forms, including Hatha, Vinyasa, Ashtanga, and Power Yoga. She blends her extensive experience into her Yoga along with Nutrition and General Fitness instructions. Her teachings cover the complete gamut of both yoga and meditation. Wenyi has expertise in instructing both Hatha Yoga Anatomy and Alignment, which enables her to adapt workouts to her students' needs. According to her - "Alignment in Yoga is very important. The strain on our joints and tissues depends on how we position ourselves in relation to gravity. It influences our feelings. In relation to yoga especially, our alignment has an impact on how difficult it is for us to maintain a pose as well as whether or not we have a sense of stretching." Therefore, "good" yoga alignment supports our experience of a posture from that position. Wenyi is an expert at Yoga Therapy as well and assists clients in curing long standing physical and mental ailments. She has a deep enthusiasm for yoga and fitness that she wishes to spread to others through cutting-edge instruction and counseling.
Training Experience
What are Wenyi's qualifications?
Wenyi has completed the Hatha Yoga Teacher’s Training Course (200 Hours) from Nirakula Yoga in Bangalore. Wenyi has also completed Advanced Yoga Therapy Training from the Mind Flow Harmony Institute in Rishikesh and has also completed the Hatha Yoga Anatomy and Alignment Course from the same institute.
What is Wenyi's style of teaching?
Wenyi's approach is inspiring and intriguing since she acknowledges yoga philosophy as a methodical means of reflection and self-transformation. Her teaching method involves using evidence-based yogic practices in the treatment of specific health conditions. Wenyi inspires people to advance toward better health and well-being by putting the principles and techniques of yoga into practice. She has a background in yoga therapy. For each of her clients, Wenyi develops a customized workout program with the goal of reducing stress and promoting overall calmness. Wenyi, who has studied alignment as well as anatomy, uses the principles of functional anatomy to specific asanas and to transitions between poses and makes use of neurological reflexes to make poses safer and more efficient She works with the client to choose the best Yoga regimen and then supports them as they apply these ideas to their own lives.
Is Wenyi available for personal training at home?
Yes! Wenyi is available for personal training at home for clients who stay in Bommanahalli, HSR Layout and Koramangala areas of Bangalore. She is also available online for those who do stay in other parts of the country and the world.
Skills
Yoga Therapy
95%
Yoga Anatomy and Alignment
90%
Ashtanga Yoga
95%
Hatha Yoga
85%
Prenatal Yoga
95%
Pranayama
75%
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