Divya Iyengar Yoga Instructor Bangalore

Divya

Age: Twenties
Experience: 3+ years
Specialization: Yoga

+91 98206 07875
Divya is a committed and knowledgeable yoga teacher who trains our clients in Harohalli area of Bangalore. Divya is capable of demonstrating all yoga poses, Sukshma Vyayams, and Pranayamas. The set of yoga exercises known as Sukshma Vyayama releases energy blockages and loosens joints. The powerful cleansing effects of this system increase body energy. Divya is an expert in Iyengar Yoga and has taught Iyengar yoga at The Sports School in Bangalore and delivered workshops at Kayakalp Academy of Yoga in Delhi which is an International Yoga Organisation. Yoga as an exercise that emphasizes the structural alignment of the body through asana practice is known as Iyengar yoga. Three things set it apart from other yoga styles: prop utilization, sequencing, and precision. Every asana aims for precise bodily alignment. Iyengar yoga, in Divya's opinion, is a great way to cultivate overall health. She supports you in developing your well-being by integrating your body, mind, and soul. Strength, flexibility, sports conditioning, general mobility, and posture are all frequently improved during Divya's sessions. Notable gains in vitality and mental clarity are also frequently observed if you train regularly under Divya.

Training Experience

What are Divya's qualifications?

Divya has completed her Master in Arts of Yoga from Maharishi University of Management and Technology. She holds a post-graduate Diploma in yogic science from Pt. Sunderlal Sharma University, Bilaspur. Divya has studied at HRS International Yoga Organisation, Kayakalp the Academy of Yoga Delhi and is also a Yoga Instructor certified by Patanjali Yoga Samiti. Divya is a Senior Yoga Trainer (B&W), National Skills Qualifications Framework Level - 6.

What is Divya's teaching experience?

Divya has worked as a Yoga Instructor (Iyengar Yoga) at The Sports School, Bangalore. She has also led workshops at the International Yoga Organisation, Kayakalp Academy of Yoga, Delhi. Divya is also a Yoga Teacher at the International Yoga Organisation, Karnataka.

What is Divya's style of teaching?

Yogic Sukshma Vyayamas are incorporated by Divya within her sessions. The safe, repetitive, rhythmic stretching movements known as Yogic Sukshma Vyayamas (Loosening and Strengthening Practices) are coordinated with breathing. These exercises strengthen the muscles and joints while also mobilizing them. They also aid in raising consciousness, concentrating attention, and strengthening concentration. To assess and treat any physical or mental stresses related to any one of these joints, Divya assists us in moving our focus sequentially throughout all of the joints. She also pays attention to alignment, keeping the body in its intended position and honoring it’s limits. With Iyengar yoga, Divya promotes the use of props to help students complete an asana without endangering their safety. Achieving equilibrium among the body, mind, and breath can be facilitated by effective alignment. Sequencing is important to Divya as well. This facilitates the "opening" and balancing of the physical and emotional body, as well as a safe and orderly progression of the poses.

Is Divya available for personal training at home?

Yes! Divya is available for personal training at home in Harohalli area of Bangalore. She is also available to yoga learners worldwide through the online medium.

Skills

Iyengar Yoga
95%
Hatha Yoga
90%
Ashtanga Yoga
95%
Sukshma Vyayama
85%
Vinyasa
80%

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