Rutuja
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Srijani
Age: Thirties
Experience: 4+ years
Specialization: Yoga
+91 98206 07875
info@wellintra.com
Srijani is an enthusiastic and highly qualified yoga teacher who trains our clients in the JP Nagar area of Bangalore. Srijani has over 400 hours of teacher training and has been working for many years as a freelance yoga instructor in Bangalore. She has also taught lessons to dozens of learners both offline and online. As a yoga instructor, she stresses the need to safeguard the body's fascia, tendons, muscles, and joints. She wants her clients who receive one-on-one coaching to be able to quickly, safely, and sustainably adjust the changes to their bad habits (tight shoulders, pelvic obliquity, knock knees, hunched backs, hollow backs, etc.). Srijani uses targeted language to elicit deliberate and focused action through asanas and meditation. She teaches you how to read and regulate your body language, learn how to show gratitude to others, and turn a lesson into a dialogue! With compassion and awareness, Srijani helps each client be taken from their current fitness levels and guided in the direction of their choice, providing all the tools needed to achieve their goals. To prevent and treat pain and changes caused by weakened muscles, Srijani offers simple, safe, and long-lasting guidance and assistance to men and women of all ages.
Training Experience
What are Srijani's qualifications?
Srijani has completed the advanced 400 hours Yoga Teacher Training Course from the renowned S-Vyasa University in Bangalore.
What is Srijani's style of teaching?
Through meticulous sequence design and the integration of Ashtanga and Hatha yoga, Srijani creates a comprehensive practice. She uses a range of coordinated exercise routines (stretching, flexibility, and strength for the entire moving body) in her meaningful choreography. You can become more knowledgeable about each of the many yoga types as there are many of them. Srijani steadily increases the difficulty of workouts by modifying, intensifying, and substituting them. Taking part in new yoga positions keeps your practice interesting and boosts your self-esteem when practicing in public. She helps you find inner peace so that you may be positive, and sensitive, and have meaningful relationships with other people and yourself. With a focus on exact guidance and numerous tiny adjustments to correct anatomical details, Srijani is a hands-on yoga instructor. She explains how to apply some of the knowledge to everyday situations (such as lying, sitting, standing, walking, bending, picking up, and carrying) and gives you advice on developing healthy postures.
Is Srijani available for personal training at home?
Yes! Srijani is available for personal training at home to clients residing in JP Nagar in Bangalore. She is also available as an online yoga instructor to clients residing worldwide.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Multi Style Yoga
95%
Asanas
85%
Vinyasa
80%
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