Experience: 5+ years
Experience: 3+ years
Vignesh has completed the 300-hour Ashtanga Vinyasa Yoga Teacher Training (Yoga Alliance-Registered) from Indea Yoga, Mysore, and the 250-Hour Ashtanga Vinyasa Yoga Teacher Training (Yoga Alliance-Registered) from Indea Yoga, Mysore. He is also certified by PDCP (Professional Dance Certificate Program) Danceworx, Delhi.
Since 2020, Vignesh has worked as a freelance yoga instructor, helping out with 200- and 300-hour teacher training programs. He has instructed a group of practitioners at the advanced and intermediate levels. Additionally, Vignesh has taught dance to kids in the first through the twelfth grades at Adhyapana CBSE School in Madurai. He prepared the squad for dancing contests at the state level and took home multiple awards.
Vignesh includes Vinyasa and Ashtanga styles in his session. Every action in vinyasa yoga is timed to the breath. Priority is given to the breath, which serves as an anchor as you transition between poses while Ashtanga focuses primarily on a strenuous physical practice consisting of a sequence of poses. He is also well-versed in prenatal and post-natal Yoga. Vignesh will decide what motions are safe for you and teach you how to avoid injuries by using the right form and technique. He will describe the physical effects of each stance and offer advice on how to de-stress and manage stress and will assist you in achieving your own wellness objectives. A yoga treatment practice plan designed by Vignesh will take into account your physical needs and abilities like general well-being, your age, and your fitness objectives. Vignesh will provide you with a home practice plan depending on your goals and needs after your session. This at-home routine helps you move forward and motivates you to establish a regular self-care schedule.
Yes! Vignesh is available for personal training at home in Bannerghatta, JP Nagar and Electronic City area of Bangalore. He is also available online to teach learners virtually.