Rutuja
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Vignesh
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Vignesh is a world class yoga instructor who stays and trains our clients in Banerghatta area in Bangalore. Vignesh is qualified from the world famous Indea Yoga in Mysore and is a highly driven and enthusiastic yoga teacher who enjoys working with and teaching learners of all age groups. Vignesh is well-versed in both relaxation and asana techniques and breathing methods. Apart from teaching adults, Vignesh also works well with children and at the other end of the spectrum - senior citizens. He has led yoga sessions for elderly residents of retirement homes. Vignesh has provided yoga therapy to patients suffering from various conditions, including asthma, PCOS, lower back pain, and knee pain. Yoga therapy is a body-mind discipline that prioritizes your mental, emotional, and physical well-being. To help you unwind and reduce stress, Vignesh's teaching practice combines movement, mindfulness, meditation, breathing techniques, and relaxation techniques. Along with being a skilled Yoga instructor, Vignesh also specializes in Dance, especially Bollywood and hip-hop. He is well-versed in Ashtanga, Vinyasa, as well as Prenatal and Postnatal yoga. Hire Vignesh as a personal trainer and he will craft a workshop that uses breathing, posture, and meditation techniques. According to Vignesh, "These three instruments work in concert to initiate the relaxation reaction, which is your body's counterbalance to the stress response."
Training Experience
What are Vignesh's qualifications?
Vignesh has completed the 300-hour Ashtanga Vinyasa Yoga Teacher Training (Yoga Alliance-Registered) from Indea Yoga, Mysore, and the 250-Hour Ashtanga Vinyasa Yoga Teacher Training (Yoga Alliance-Registered) from Indea Yoga, Mysore. He is also certified by PDCP (Professional Dance Certificate Program) Danceworx, Delhi.
What is Vignesh's teaching experience?
Since 2020, Vignesh has worked as a freelance yoga instructor, helping out with 200- and 300-hour teacher training programs. He has instructed a group of practitioners at the advanced and intermediate levels. Additionally, Vignesh has taught dance to kids in the first through the twelfth grades at Adhyapana CBSE School in Madurai. He prepared the squad for dancing contests at the state level and took home multiple awards.
What is Vignesh's style of teaching?
Vignesh includes Vinyasa and Ashtanga styles in his session. Every action in vinyasa yoga is timed to the breath. Priority is given to the breath, which serves as an anchor as you transition between poses while Ashtanga focuses primarily on a strenuous physical practice consisting of a sequence of poses. He is also well-versed in prenatal and post-natal Yoga. Vignesh will decide what motions are safe for you and teach you how to avoid injuries by using the right form and technique. He will describe the physical effects of each stance and offer advice on how to de-stress and manage stress and will assist you in achieving your own wellness objectives. A yoga treatment practice plan designed by Vignesh will take into account your physical needs and abilities like general well-being, your age, and your fitness objectives. Vignesh will provide you with a home practice plan depending on your goals and needs after your session. This at-home routine helps you move forward and motivates you to establish a regular self-care schedule.
Is Vignesh available for personal training at home?
Yes! Vignesh is available for personal training at home in Bannerghatta, JP Nagar and Electronic City area of Bangalore. He is also available online to teach learners virtually.
Skills
Ashtanga Yoga
90%
Hatha Yoga
80%
Meditation
95%
Vinyasa Flow
95%
Prenatal Yoga
95%
Anatomy
85%
Dance
85%
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