Sejal
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Vatika
Age: Thirties
Experience: 5+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Vatika is one of the most dedicated yoga instructors in Gurgaon and trains our clients in DLF Phase 3 area of Gurgaon. Vatika has many years of experience teaching yoga and group fitness and is a highly knowledgeable yoga instructor. When conducting personal training sessions, she uses a variety of approaches and styles according to the ability level of the client. Yoga for weight reduction, yoga for illness, and power yoga are all covered in Vatika's classes. Vatika has good knowledge over 48 Sukshma Vyayama and
Sthool Vyayam. Her areas of expertise are postpartum and prenatal yoga. She is knowledgeable with the human anatomy and physiology of the expectant mother, the newborn, and the postpartum phase. In order to determine which yoga poses are suitable for a pregnant mother in her various trimesters, Vatika assists them in becoming aware of and understanding the changes that pregnancy brings about. Vatika has three years of experience working at Shiva Shakti Yoga Varanasi in Pune and two years of remote work experience at Ekam Yoga. Vatika has taught yoga at a one-day workshop (International Yoga Day-Common Yoga Protocol) and a free one-month yoga camp at Government Sarvodaya Vidhyalaya, Lancers Road, New Delhi.
Training Experience
What are Vatika's qualifications?
Vatika holds a Diploma in yoga science from Morarji Desai National Institute of Yoga (MDNIY) New Delhi and has also done her Masters in Yoga from the world renowned Uttarakhand Sanskrit University.
What is Vatika's teaching experience?
Vatika has been a Yoga instructor at a One-month free Yoga Camp at Government Sarvodaya Vidhyalaya, Lancers Road, Near University Metro Station - New Delhi. She has also done a One-day workshop (International Yoga Day-Common Yoga Protocol) NCTE Building Dwarka Sec 10. She has conducted sessions at Shiva Shakti Yoga Varanasi – Pune for 3 years and also at Ekam Yoga (remote work) for 2 years. Vatika has been working with Miss Platinum in Kuwait giving her guidance on Yoga.
What is Vatika's style of teaching?
Vatika offers Hatha and Ashtanga yoga in addition to Power yoga. The goal of Power yoga is to increase stamina and strength. It's also a great way to burn calories when practicing yoga. Her yoga routines will help you lose weight because they increase your body's lean muscle mass, which momentarily increases your resting metabolic rate and increases your body's burning of fat and calories. Her other area of expertise is yoga for expectant and new mothers. Her prenatal and postnatal yoga courses incorporate breathing techniques that can help you control your stress during labour together with a range of yoga postures to strengthen your core, pelvic floor, and back. Vatika believes that preparation is the key to enabling women to have the greatest possible birthing experience and is passionate about supporting natural childbirth.
Is Vatika available for personal training at home?
Yes! Vatika is available for personal training at home in DLF Phase One area of Gurgaon. She is also available as an online yoga teacher to clients worldwide.
Skills
Ashtanga Yoga
90%
Power Yoga
85%
Meditation Yoga
80%
Prenatal Yoga
95%
Yoga Therapy
75%
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