Experience: 3+ years
Experience: 5+ years
Vatika holds a Diploma in yoga science from Morarji Desai National Institute of Yoga (MDNIY) New Delhi and has also done her Masters in Yoga from the world renowned Uttarakhand Sanskrit University.
Vatika has been a Yoga instructor at a One-month free Yoga Camp at Government Sarvodaya Vidhyalaya, Lancers Road, Near University Metro Station - New Delhi. She has also done a One-day workshop (International Yoga Day-Common Yoga Protocol) NCTE Building Dwarka Sec 10. She has conducted sessions at Shiva Shakti Yoga Varanasi – Pune for 3 years and also at Ekam Yoga (remote work) for 2 years. Vatika has been working with Miss Platinum in Kuwait giving her guidance on Yoga.
Vatika offers Hatha and Ashtanga yoga in addition to Power yoga. The goal of Power yoga is to increase stamina and strength. It's also a great way to burn calories when practicing yoga. Her yoga routines will help you lose weight because they increase your body's lean muscle mass, which momentarily increases your resting metabolic rate and increases your body's burning of fat and calories. Her other area of expertise is yoga for expectant and new mothers. Her prenatal and postnatal yoga courses incorporate breathing techniques that can help you control your stress during labour together with a range of yoga postures to strengthen your core, pelvic floor, and back. Vatika believes that preparation is the key to enabling women to have the greatest possible birthing experience and is passionate about supporting natural childbirth.
Yes! Vatika is available for personal training at home in DLF Phase One area of Gurgaon. She is also available as an online yoga teacher to clients worldwide.