Age: Twenties
Experience: 5+ years
Specialization: Yoga
Age: Thirties
Experience: 3+ years
Specialization: Yoga
Manju is pursuing her Masters in Yoga from Uttarakhand Sanskrit University, Rishikesh. She has trained at AYM Rishikesh which is affiliated with Yoga Alliance USA and recognized by the Yoga Certification Board, Ministry of Ayush, Govt. of India. She has successfully completed Level-1 of the Yoga Protocol Instructor exam recognized by the Ministry of Ayush, Govt. of India.
Manju specialises in Ashtanga and Hatha yoga. She places more emphasis on poses and slower, more careful breathing. According to Manju, yoga is both an art and a science since it provides useful techniques for mind and body control, which enable deep meditation. Manju uses a blend of Hatha yoga poses, meditations, and chants to teach cleansing practises as well. Neti, Kapal Bhati, Dhauti, Basti (Enema), Nauli, and Trataka are the six purification techniques. These kriyas cleanse the intestines and viscera of the abdomen, as well as the eyes, respiratory system, and food pipe. A serious yogi will dedicate themselves to practising all the precepts of Patanjali's Eight-Limbed Path. Manju believes that while the postures, or asana, are an important aspect of yoga, the philosophy of yoga also revolves around devotion to ethical standards, breathing exercises, and meditation.
Yes! Manju is available for Personal Training at Home in one-on-one classes in Cyber City DLF Phase 3 in Sector 24 in Gurgaon. She is also available as an online yoga instructor to learners worldwide.
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