Manju Yoga Teacher Cybercity DF Phase 3 Sector 24


Age: Thirties
Experience: 3+ years
Specialization: Yoga

Manju is a top class yoga instructor from Gurgaon and teaches our clients in Cyber City DLF Phase 3 in Sector 24 in Gurgaon. Manju is an enthusiastic yoga instructor with a focus on teaching therapeutic and traditional Hatha yoga techniques. With training from AYM Yoga School in Rishikesh, which is affiliated to the Yoga Alliance USA, and recognition from the Ministry of Ayush, Government of India's Yoga Certification Board, Manju is dedicated to using yoga to promote overall well-being in her clients. In order to facilitate a deeper understanding of working with the subtle body through Traditional Yoga Philosophy, Cleansing Techniques, and Guided Meditations, Manju focuses her classes with equal emphasis on asana, pranayama, and meditation practices. Numerous individuals have been led to the world of yoga by her kind, approachable demeanour and profound understanding of the discipline. Manju will explain the science behind each and every posture and assist you in understanding fitness and health from the perspective of changing your lifestyle. She will create a yoga learning programme that is unique to your needs and skills and gradually up the level of difficulty. In every one of Manju's sessions, you can expect to release your tension, push yourself to the maximum, and learn to love your time on your mat!

Training Experience

What are Manju's qualifications?

Manju is pursuing her Masters in Yoga from Uttarakhand Sanskrit University, Rishikesh. She has trained at AYM Rishikesh which is affiliated with Yoga Alliance USA and recognized by the Yoga Certification Board, Ministry of Ayush, Govt. of India. She has successfully completed Level-1 of the Yoga Protocol Instructor exam recognized by the Ministry of Ayush, Govt. of India.

What is Manju's style of teaching?

Manju specialises in Ashtanga and Hatha yoga. She places more emphasis on poses and slower, more careful breathing. According to Manju, yoga is both an art and a science since it provides useful techniques for mind and body control, which enable deep meditation. Manju uses a blend of Hatha yoga poses, meditations, and chants to teach cleansing practises as well. Neti, Kapal Bhati, Dhauti, Basti (Enema), Nauli, and Trataka are the six purification techniques. These kriyas cleanse the intestines and viscera of the abdomen, as well as the eyes, respiratory system, and food pipe. A serious yogi will dedicate themselves to practising all the precepts of Patanjali's Eight-Limbed Path. Manju believes that while the postures, or asana, are an important aspect of yoga, the philosophy of yoga also revolves around devotion to ethical standards, breathing exercises, and meditation.

Is Manju available for personal training at home?

Yes! Manju is available for Personal Training at Home in one-on-one classes in Cyber City DLF Phase 3 in Sector 24 in Gurgaon. She is also available as an online yoga instructor to learners worldwide.


Ashtanga Yoga
Hatha Yoga
Cleansing techniques

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