Sejal
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Bhumika
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Bhumika is a dedicated Yoga instructor who trains our clients in Sector 54 area of Gurgaon. Bhumika is a multifaceted trainer and has trained in both Kathak and Western dance and is certified in Zumba as well. Her unique, variable-intensity yoga sessions aim to provide students with increased vitality, mental clarity, and inner equilibrium. Bhumika develops transforming meditation practices that you may incorporate effortlessly into your everyday schedule. A few minutes a day can make a big difference in your life. Before designing a highly specialized and personalized practice for each client, Bhumika will assess their physical constitution, flexibility, strength, mental-emotional patterns, time availability, and optimal times to practice during the day. Bhumika will conduct sessions to assist individuals in managing their demanding schedules and laborious tasks. Your body, breath, and mind come together to create secret magic that slowly seeps into your being. In Bhumika's classes you will experience a boost in energy, a decrease in aches and pains, a rise in self-awareness, and a general sense of calmness and tranquility.
Training Experience
What are Bhumika's qualifications?
Bhumika has done her B.A. in Yogic science from the acclaimed Devi Ahilya Vishwavidyalay in Indore.
What is Bhumika's style of teaching?
Bhumika's method of teaching involves a gentle activation of the joints, muscles, and energy system. To encourage well-being, she customizes her yoga practice sessions. Her yoga-inspired fitness program, which combines Ashtanga, Hatha, and Vinyasa, offers individuals the opportunity to rejuvenate their bodies and attain optimal physical and mental well-being. With Bhumika, discover the finest yoga poses to get maximum fitness without being stiff. Learn a powerful, rejuvenating technique to help you feel energized throughout the day. Bhumika also incorporates asanas into her lessons. She will walk through a sequence of poses meant to align and transform the body and mind, leading to the highest state of well-being. Asanas are not workouts; rather, they are incredibly delicate ways to focus one's energy. With the aid of these effective yet straightforward exercises, you may manage the fast-paced modern lifestyle and experience stillness, inner calm, mental stability, and enhanced attention. Enroll with Bhumika right now to start the path of peace and self-improvement.
Is Bhumika available for personal training at home?
Yes Bhumika is available to train clients residing in Sector 54 area of Gurgaon. She is also available as an online yoga instructor to clients worldwide.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Zumba
95%
Asanas
85%
Vinyasa
80%
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