Experience: 7+ years
Experience: 3+ years
Sejal has completed her Yoga Instructor Course (YIC) from S-VYASA Yoga University, Bangalore and has done her B.A (Yogic Science) from University of Patanjali (Roorkee, Haridwar). Sejal has also received a certificate in diet and nutrition (CFN) from the Indra Gandhi National Open University (IGNOU). Her achievements include participation in yoga championships and in 108 Surya namaskar in Satviko food marathon. Sejal has been Honored as yog jagariti blessings and has conducted a yoga session in corporate sector on yoga day. She was awarded Second position at block level in Khel mahakumbh India and Third position at district level in Khel Mahakumbh India.
Om meditation, Shatkarma, and Cyclic meditation are among the techniques taught by Sejal. Based on the idea of alternating between states of stimulation and relaxation, cyclic meditation also integrates the idea of cyclicity and is in harmony with the natural world. Sejal uses a variety of stimuli that range in strength and are appropriate for addressing different stress levels, promoting balanced development in line with your inner essence. She will lead you through intentional and methodical stretches, followed by relaxing poses such as Pada Hastasana, Ardha Chakrasana, and Ardhakati Chakrasana, as well as sitting poses like Ushtrasana and Shashankasana. Her classes also include yoga poses for ailments like thyroid, diabetes, arthritis, joint pain, cervical pain, depression, insomnia, and digestive issues. Certified in Diet and Nutrition (CFN) from the Indra Gandhi National Open University, Sejal also offers meal planning, supports patients in concentrating on their well-being, and assists clients in overcoming health and diet obstacles.
Yes! Sejal is available to teach personally at home in private classes to clients living in Sector 7 in Gurgaon. She is also available as an online yoga instructor to learners worldwide.