Meghna

Meghna has completed the M.SC. in Yoga and has Acupressure Certification from SBPASS institute in MP, India. She has completed the TTC 200 hours RYT from a1000 YOGA academy and a One-month YIC Course from S-VYASA, Bangalore. Meghna is also qualified as a Yoga Instructor for Diabetes Movement from S-VYASA. She has completed a 3 Months Power Yoga Certification course from Rhythmic Power Yoga Shiksha Samiti and also done the Advanced Hatha Yoga course from Rhythmic Power Yoga Shiksha Samiti. Her achievements include having won the Gold Medal for General Group Category at 6th International Yoga Convention, Competition & Festival and the Silver Medal for Advance Group Category at 6th International Yoga Convention, Competition & Festival.

Meghna has a lot of professional experience. She is currently employed with SHVASA as a Senior Yoga Teacher and has worked together to conduct live sessions with Decathalon. She has collaborated on online corporate yoga sessions with renowned MNCs including Microsoft, Nagarro Software, and Daikin India. Meghna has experience working as a yoga trainer at Pre-Cure Yoga in Indore, MP, and Cure Fit in Bangalore. She has also taught seminars as a yoga instructor at Rhythmic Power Yoga (Indore,MP) and performed yoga therapy (home visits) in Indore, MP.

Meghna incorporates acupressure, in which she is certified, into her yoga sessions. By holding and stimulating the acupressure points, one can practice pranayama, meditation, or yoga asanas. Thus, the bodily system is soothed and the yoga movements' efficacy is reinforced. Her routine comprises Hatha and Vinyasa Flow yoga, as well as Power, Iyengar, Restorative, Prenatal, Chakra, Colour, and Seed yoga. Yoga as an exercise that emphasises alignment, precision, and detail in the execution of poses (asanas) is known as Iyengar yoga. Props like blankets, blocks, and belts are frequently used in this method to help with the asanas while a passive, contemplative kind of yoga called restorative yoga helps you release physical stress and concentrate on your breath. In contrast to other types of yoga, restorative yoga calls for holding positions for a minimum of five minutes at a time. Meghna also emphasises the importance of chakra meditation, an age-old kind of meditation that clears blockages in the chakras and balances them all around.

Yes! Meghna is available for personal training at home in Sector 81 in Gurgaon. She is also available as an online instructor to yoga learners worldwide.