Yoga Instructor at Home Sector 81 Gurgaon

Meghna

Age: Thirties
Experience: 7+ years
Specialization: Yoga

98206-07875
Meghna is a highly experienced and certified yoga instructor with many years of experience and trains our clients in Sector 81 in Gurgaon . She is passionate about yoga, well-versed in various forms of yoga, and is a gold medalist in yoga competitions. Her foray into yoga began seven years ago as an adjunct to her pre-existing fitness regimen. Her desire to escape the monotony of her corporate job led her to become a yoga instructor. Her teaching career began with Cure Fit, and she currently collaborates with Decathalon to offer live yoga sessions. Meghna has partnered with renowned multinational corporations (Microsoft, Nagarro Software) to offer virtual yoga sessions for their employees. A self-employed professional with extensive training in both individual and group instruction, Meghna has also worked as a yoga trainer at Pre-Cure Yoga in Indore, MP, and Cure Fit in Bangalore. She has also taught seminars as a yoga instructor at Rhythmic Power Yoga (Indore,MP) and performed yoga therapy (personal training at home) in Indore, MP. Her practice comprises Hatha and Vinyasa Flow yoga, as well as Power, Iyengar, Restorative, Prenatal, Chakra, Colour, and Seed yoga. Her accomplishments include winning the Silver Medal for Advance Group Category and the Gold Medal for General Group Category at the Sixth International Yoga Convention, Competition, and Festival.

Training Experience

What are Meghna's qualifications?

Meghna has completed the M.SC. in Yoga and has Acupressure Certification from SBPASS institute in MP, India. She has completed the TTC 200 hours RYT from a1000 YOGA academy and a One-month YIC Course from S-VYASA, Bangalore. Meghna is also qualified as a Yoga Instructor for Diabetes Movement from S-VYASA. She has completed a 3 Months Power Yoga Certification course from Rhythmic Power Yoga Shiksha Samiti and also done the Advanced Hatha Yoga course from Rhythmic Power Yoga Shiksha Samiti. Her achievements include having won the Gold Medal for General Group Category at 6th International Yoga Convention, Competition & Festival and the Silver Medal for Advance Group Category at 6th International Yoga Convention, Competition & Festival.

What is Meghna's teaching experience?

Meghna has a lot of professional experience. She is currently employed with SHVASA as a Senior Yoga Teacher and has worked together to conduct live sessions with Decathalon. She has collaborated on online corporate yoga sessions with renowned MNCs including Microsoft, Nagarro Software, and Daikin India. Meghna has experience working as a yoga trainer at Pre-Cure Yoga in Indore, MP, and Cure Fit in Bangalore. She has also taught seminars as a yoga instructor at Rhythmic Power Yoga (Indore,MP) and performed yoga therapy (home visits) in Indore, MP.

What is Meghna's style of teaching?

Meghna incorporates acupressure, in which she is certified, into her yoga sessions. By holding and stimulating the acupressure points, one can practice pranayama, meditation, or yoga asanas. Thus, the bodily system is soothed and the yoga movements' efficacy is reinforced. Her routine comprises Hatha and Vinyasa Flow yoga, as well as Power, Iyengar, Restorative, Prenatal, Chakra, Colour, and Seed yoga. Yoga as an exercise that emphasises alignment, precision, and detail in the execution of poses (asanas) is known as Iyengar yoga. Props like blankets, blocks, and belts are frequently used in this method to help with the asanas while a passive, contemplative kind of yoga called restorative yoga helps you release physical stress and concentrate on your breath. In contrast to other types of yoga, restorative yoga calls for holding positions for a minimum of five minutes at a time. Meghna also emphasises the importance of chakra meditation, an age-old kind of meditation that clears blockages in the chakras and balances them all around.

Is Meghna available for personal training at home?

Yes! Meghna is available for personal training at home in Sector 81 in Gurgaon. She is also available as an online instructor to yoga learners worldwide.

Skills

Hatha Yoga
95%
Vinyasa Flow
90%
Prenatal Yoga
95%
Power Yoga
85%
Ashtanga Yoga
90%
Iyengar Yoga
85%
Restorative Yoga
90%
Prenatal Yoga
95%
Chakra Meditation
75%
Yog Nidra
85%
Acupressure
85%
Colour Therapy
75%
Seed Therapy
90%

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