Rutuja
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Vandyashree
Age: Twenties
Experience: 6+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Vandyashree is a highly experienced and qualified Yoga Instructor training our clients in Rajeshwari Nagar area of Bangalore. She has conducted several individualized private and group Yoga sessions at Vivafit Fitness center and Cult.fit among others. She has also represented Mangalore University in a national-level Yoga competition. Vandyashree is skilled in designing safe and comprehensive Yoga programs for clients from diverse groups, coordinating and counseling them on lifestyle and diet issues as well to ensure a healthy body and mind. She aspires to build a community that makes Yoga approachable for everybody irrespective of age or skill. Vandyashree delivers an authentic Yoga experience in an inspirational setting that is open and welcoming to all. She helps learners develop a professional skill set with manual manipulations or ‘hands-on’ assistance in traditional Ashtanga Yoga and contemporary yoga teaching modalities. Vandyashree takes every opportunity to be present in her teaching, she watches the client and offers adjustments, gives anatomical cues, and even shares experiences relevant to the theme she is currently teaching.
Training Experience
What are Vandyashree's qualifications?
Vandyashree is certified from the Swami Vivekananda Yoga Anusandhana Samsthana (S-Vyasa) in Bangalore having completed her Masters in Yogic Science from there. She has also completed the Yoga Instructor Course from S-Vyasa.
What is Vandyashree's teaching experience?
Vandyashree has worked as a Yoga trainer for Vivafit Fitness Centre and as a yoga teacher at Vydehi international school. She has also led sessions at Cult.fit as a Yoga trainer and is currently coaching Yoga and taking therapy classes at HealthifyMe.
What is Vandyashree's style of teaching?
Vandyashree’s style of teaching is based on consistency. Novelty is undeniably exciting, but she believes the key to satisfaction is the depth which can only be achieved through repetition. To do the same sequence may sound monotonous even torturous. Vandyashree ensures that no two sessions feel the same, familiar yes but always different. The key is to adhere to her Yoga routine. Her fun and easy format makes this possible. Through consistency, you will experience a change in your body and start feeling better about yourself. Pranayama is also a key element of her class that she incorporates during both the asana and meditation segments. Through this, she activates an internal, deep-level change and brings balance to the body and mind. Vandyashree includes sun salutation, bhastrika breathing, and alternate nostril breathing in her segments.
Is Vandyashree available for personal training at home?
Yes! Vandyashree is available for personal training at home to clients residing in Rajarajeshwari Nagar in Bangalore. She is also available as an online yoga instructor to learners worldwide.
Skills
Ashtanga Yoga
90%
Hatha Yoga
80%
Prenatal Yoga
95%
Vinyasa Yoga
95%
Asanas
85%
Pranayama
85%
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