Experience: 5+ years
Experience: 16+ years
With an experience of over 20 years in the field of fitness, Vandana specializes in Yoga, Martial Arts, Karate, Tai Chi and Kalaripayattu (Kerala Martial Arts). Vandana has been certified in various forms of fitness routines abroad and in India. She was facilitated the title of Yoga Shiromani (A) by Sivananda Ashram, Nayyar Dam. She did her 1 month TTC and also her advanced 7 months TTC with The Yoga Institute, Mumbai, and even served as a faculty member for the 1 month TTC for 2.5 years (2016 - 2018). She has practised Ashtanga and done Ashtanga-led workshops in New York. Vandana has studied Energy medicine, EFT (emotional freedom technique) and does healing sessions. She has studied Acupressure and Sujok (magnetic therapy) with the late Dr. Raj Gulati. Vandana is a qualified massage therapist from Wat Po, Thailand (general Thai / foot reflexology-center's on the principles of meridian and alignment balance). She is skilled in Shotokan Karate and has also trained in Kalaripayattu (Kerala martial arts) from Hindustan Kalari Sangam, Calicut and Tai-Chi with sensei Sandeep Desai. Proficient in stone therapy she uses healing stones in personal sessions. Vandana has done her inner engineering course at Isha foundation, Coimbatore and shares her experience of different states of meditation (TM, Zen, Japa, Trataka, NLP and Shunya). She practises and shares the principles of Tibetan 5 Rites. Vandana has conducted and assisted in many workshops- worked with Actor Harvey Keitel and the film unit of Gandhi of the Month.
Having been certified in the practice of Yoga from varied yogic schools, each equipped with different traditions, styles and philosophical backgrounds, Vandana swears by an integrated form of physical and spiritual practice, combining the two to offer her clients a full-circle yogic experience.
Yes. Vandana is available for personal training and sessions in Mumbai and online sessions worldwide but only with select clients in Mumbai who value her profound depth and experience in the field of yoga and healing.