Heena
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Disha
Age: Twenties
Experience: 4+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Dish is one of the best yoga instructors in Chembur. As a skilled and committed yoga teacher, Disha is here to help her students reach their wellness goals and create long-lasting, holistic lifestyle habits that will lead to a happy and healthy existence. If you're looking for help with body toning, stress relief, weight loss, or everything in between, Disha is the right yoga instructor for you. With a background in teaching yoga both in personal training and group classes, Disha blends traditional yoga teaching techniques with more modern approaches to promote notable improvements in students' mental and physical health. She is a master in Ashtanga and Hatha yoga. Disha's basic teachings and practices in her yoga sessions are informed and led by her primary beliefs in living a life full of joy, gratitude, and freedom from judgment. Her focus is on helping clients connect with themselves and their environment more fully. She offers a variety of services, advanced lessons, workshops on mastering headstands and backbends, as well as meditation and asanas, to help all of her clients achieve better harmony beweteen bodies and minds.
Training Experience
What are Disha's qualifications?
Disha has completed 1000 hours of Yoga Teacher Training from the R S Yoga School.
What is Disha's style of teaching?
Disha teaches classic Hatha, Ashtanga, and Vinyasa methods, offering students a thorough understanding of both the spiritual and physical aspects of yoga. She also walks you through every facet of yoga theory and practice, including how to correctly execute pranayama and mudras. Her thoughtfully crafted programs are perfect for yoga aficionados who wish to learn the philosophy and moral principles of this age-old practice in greater detail. Since these are the fundamentals and foundation of yoga, you will have the chance to gain a thorough understanding of the practice. Disha's lessons will help you absorb all of the practices and discover their major advantages. The biggest advantage of Disha’s yoga course is that you will learn every alignment and modification that can be made, as well as an in-depth comprehension of every yoga posture.
Is Disha available for personal training at home?
Yes! Disha is available as a personal yoga trainer to clients living in the Chembur subrub of Mumbai. She is also available as an online yoga instructor to clients worldwide.
Skills
Ashtanga Yoga
90%
Hatha Yoga
80%
Meditation
95%
Vinyasa Yoga
95%
Asanas
85%
Pranayama
85%
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