Experience: 4+ years
Experience : 6+ years
Specialization : Yoga
Trupti has received certification from The Yoga Institute in their extensive 1 year Yoga Teacher Training Course. She is also qualified as a Diabetes Educator having done the certificate course at Project Hope. Trupti also holds a Diploma in Nutrition and Dietetics and has learned advanced asana in Ajinkya Meher Yoga.
Trupti has worked as a dietician in Kaya Life as well as an assistant manager in Pretti Slim prescribing diets and writing articles for their website. She has maintained diet profiles for clients as she was the Chief dietician at Planet Health Gym. Trupti has also organized several events on nutrition, updating diet counselors with the current nutrition knowledge during her job as Slimming manager in VLCC. She has also worked with GOQII Technologies as a Nutrition Consultant. She has worked with Ajinkya Meher Yoga Shala and also learned advanced asana there. Trupti has also freelanced as a dietician and conducted several Yoga workshops as well as making Yoga videos for Times of India office executives.
Trupti prepares the client for asanas with drills to strengthen the arms and core. She follows a set sequence of poses she guides the client to flow from pose to pose in Surya Namaskars (sun salutations) and maintains each pose for 5- 8 breaths at a time. She incorporates Ajinkya Meher Yoga concepts in each session. This is a structured and dynamic practice and physically demanding but Trupti ensures to modulate it to the client’s ability and skill level. She also analyses the client’s eating habits and dietary needs prior to creating individualized plans that support their goals and overall wellness improvements. Trupti also integrates backbends into the Yoga routine. Backbends strengthen your back, shoulders, chest, and hips, lengthen the spine, and improves overall posture. She teaches the client how to perform the deeper asanas while ensuring safety and preventing injury. Backbend asanas help relieve tension, tightness, and pain.
Yes! Trupti is available as a personal trainer at home for clients residing in BKC, Santacruz, Khar and Bandra areas of Mumbai. She is also available online to yoga learners worldwide.