Disha
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Tanvi
Age: Twenties
Experience: 7+ years
Specialization: Yoga, Zumba
98206-07875
info@wellintra.com
Tanvi is a fitness specialist with more than seven years of expertise and trains our clients in Andheri West. Tanvi has multifaceted skills and can design custom fitness programs and classes in yoga, Zumba, aerobics, and meditation. Apart from being a certified yoga instructor, Tanvi is also a trained Zumba instructor and acts as a lifestyle coach, giving her clients the tailored professional assistance required to enhance their diet and exercise routines which can enable them to lead a healthy lifestyle. Tanvi assists her clients in developing a healthy lifestyle that requires numerous choices, such as selecting a balanced diet or healthy eating plan coupled with physical activity. Having worked as a fitness instructor and studio manager at the Fitness studio, she teaches classic forms of yoga like Ashtanga and Hatha in addition to Yin Yoga, in which the poses work on various body meridians and have both emotional and physical benefits. Tanvi has an outstanding achievement having achieved a record in the Limca Book of Records by performing 151 Surya Namaskars! With Tanvi’s expertise, you will get guidance and empowerment to strategically execute your fitness expectations.
Training Experience
What are Tanvi's qualifications?
Tanvi has completed the Advanced 300-Hour Yoga Teacher Training (Yoga Alliance-Registered) from Aranya yoga, Dharamshala India and the 200-Hour Vinyasa Immersion Yoga Teacher Training (Yoga Alliance-Registered) from the Rishikesh Yoga Home. Tanvi is also a certified Basic Step 1 Zumba instructor. She has also participated in the Yoga for Unity and Well-being 100 Days of Yoga program on International Day of Yoga.
What is Tanvi's style of teaching?
Mostly, asana (yoga postures), pranayama (breathing exercises), and meditation will be covered in Tanvi's sessions. Beginners should enroll in her Hatha lessons to learn the basics of yoga. Her Hatha class's pace also enables knowledgeable students to study yoga's more nuanced facets. It is a meditative, slow-moving style of yoga. She incorporates Yin Yoga into the practice as well. A whole Yin yoga session is spent seated or reclining on the mat. The Yin tissues—the ligaments, joints, bones, and deep fascial networks of the body—are worked on during poses, not the muscles, which are held for three to five minutes at a time. If necessary, Tanvi can also incorporate Zumba and aerobics into the routine. Work with a yoga and fitness consultant like Tanvi who can help you comprehend your unique goal, evaluate your level of fitness, and create a plan to achieve the needed outcomes.
Is Tanvi available for personal training at home?
Yes! Tanvi is available for personal training at home in Lokhandwala and other areas of Andheri West and Versova. She is also available as an online yoga instructor.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Vinyasa Flow
95%
Yin Yoga
85%
Pranayama
80%
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