Taarika

Taarika is a versatile Yoga Instructor well versed in all forms of Yoga and teaches our clients in Kalyani Nagar area in Bangalore.  Taarika teaches Restorative Yoga, Power Yoga, Chair Yoga, Yoga with props, and Gentle Yoga among others. Following the traditions of Swami Satyananda from the Bihar School of yoga, her sessions are challenging and tough but invigorating and life-affirming. Fusing elements from modern science, physiotherapy, mobility & rehabilitation, Taarika teaches specific yoga poses paired with breath work and chanting for all round physical and mental development of her clients. An ex-corporate executive, she ended her corporate career to pursue the spiritual path of Yoga full time realizing the multitude of benefits of yoga on one's mental and physical health. After attaining her yoga teacher's training certificates, she has taught at various yoga studios including Leap Yoga Studio in Bangalore as well as teaching students globally through the online teaching medium. Many of her online clients reside in countries such as France, the UK, Singapore, South Africa, Germany, and the US. Taarika believes Yoga is a place of discovery and connection with the body that encompasses balance, proper stretching techniques, breathing, and meditation, centering the mind and spirit. She has conducted numerous Peak Pose workshops, weight loss programs, and Yoga Nidra sessions for both offline and online learners. Taarika allows clients to move at the pace of their own breath to their own personal edge or growth point. If you want to immerse yourself in a Yoga Routine that offers you more knowledge, practice, and tools then join Taarika’s sessions today!